Karen Petraschuck, Parksville firefighter running for Wounded Warriors woundedwarriors.ca www.parksvillefirerescue.ca/cms/wpattach... #parksville #woundedwarriorproject #runningformentalhealth #firstresponders #PTSDAwareness
Me down by the river Taff
Beautiful morning down by the river… enjoyed my 5k today. Hope you find time and energy to get a bit of headspace today and saying hello. How are you? #worldmentalhealthday2025 #runningformentalhealth
Running is helping manage my mental health in these crazy, dark times that are happening at the moment. Some time to shut off and just plod in the fresh air does wonders for me, at least for a little while #runningformentalhealth
Run your way, own it, and celebrate your accomplishments. You are amazing!
#5k #parkrun #motivation #runner #youareamazing #health #persistance #mindset #runningformentalhealth #justrun #startrunningstayrunning
From my first steps to ultramarathons (and even canicross with my schnauzer, Jack 🐾), this book is for anyone who's ever wondered, 'Could I be a runner?'
Grab your copy today! 📖
#justrunbook #runningjourney #keepmoving #startrunning #couchto5k #runningformentalhealth #ultrarunning #canicross
From 3,000 steps a day to signing up for a 100-mile race—proof that the impossible is possible.
Ready to get moving? 💛
Find Just Run on Amazon, Google Books, Apple Books & more. Link in bio.
#JustRunBook #CouchTo5K #RunningForMentalHealth #BeginnerRunner #RunningMotivation #StartRunningToday
Running: Your Mind’s Secret Weapon 🧠🏃♀️
Feeling stressed? Overwhelmed? Anxious? Running might be exactly what you need. Beyond building physical strength, running is a game-changer for mental health too. 🌟
A Thread (1/5) 🧵
#mentalhealth #mentalhealthmatters #runningformentalhealth
Happy Sunday! Just a short and steady one this morning. Did you run today?
#morningrun #sundayrunday #winterrunning #runningformentalhealth #runningforfun
Things I wish I had known when I first started running.
Embrace your run and make it yours. 🏃♀️🥰
#runhappy #justrunbook #runningformentalhealth #mindfulrunner #bigdreams #ultrarunner #marathonrunner #slowrunner #lockdownrunner
Running off the crazy 🤪 When anxiety strikes the only thing I can do is train harder. Really pleased with that esp the last mile & a half. That old familiar running rhythm gave me a boost. Swimming & cycling have helped my fitness.😊💪 #runningformentalhealth #marathontraining @ukrunchat.bsky.social
✨ First run of 2025 is in the books! ✨
Running continues to be my happy place—a space to clear my mind, set goals, and just move forward. 🏃♀️💭
Did you get out for a run today? Let me know how it went! 🎉
#newyear #newgoals #runhappy #runningformentalhealth #runnerslife
Picture of me (a runner) during Robin Hood 100 ultra.
'Running is not about being better than someone else. It’s about being better than you used to be.' Unknown
What’s a quote or mantra that keeps you going? Share below—I’d love to hear it! 💬
#runningmotivation #runningformentalhealth #inspiration
Endurance, resilience, and mental clarity are not just buzzwords—they’re survival skills. Surprisingly, one of my biggest teachers in these areas isn’t a conference room, office or a business book; it’s..
..running.
#RunningForMentalHealth #MarathonMindset #EntrepreneurLife #Resilience
Working through that checklist. May repeat screaming into the void just to be sure I covered it properly. #runningformentalhealth
Ripped jeans, fur was showin’
Hot night, wind was blowin’
#maybedontcallme #dontcallmemaybe #running #catcall #runningformentalhealth #runningsfter50
Being Iicked to death after my run 🏃♀️😍❤️😊🐾 #SingFit #VoiceGym #fitladysings #runningformentalhealth
