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This was my first outdoors run in… quite some time. Now to keep going to improve pace and distance. Slowly. #running #runninglondon

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🏃‍♂️ I survived! Took it nice and slow. Hit 4km. Onwards and upwards.

#running #runninglondon

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This morning's run would have been slightly faster if I didn't have to keep stopping to avoid dogs running off the leash and people walking five abreast on the path 🙄

#running #runninglondon

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Survived my 6km run in the feeezing sunshine. It was glorious! #running #RunningLondon #Limehouse #CanaryWharf #SweatySelfie

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🏃‍♂️ This morning run around the neighbourhood

#running #runninglondon #SundayMorningRun

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Sort of a busy weekend… did me some running!

Really pleased with myself, managed a sub 4 hour marathon and was able to run a distance today too.

Not training for anything, just doing what I feel I can manage.

#running
#ukrunchat
#trailrunning
#runninglondon
#runnersworld
#worldofrunning

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A selfie taken at the half-way point of my run, with the river Thames in the background. I look suitably tired, given a terrible night’s sleep and 3.5km under my belt. But there’s also a hint of a smile, as I’m enjoying myself.

A selfie taken at the half-way point of my run, with the river Thames in the background. I look suitably tired, given a terrible night’s sleep and 3.5km under my belt. But there’s also a hint of a smile, as I’m enjoying myself.

A view of the Canary Wharf skyline, taken further west along the Thames Path in Wapping. Sunshine is reflecting in sparkles on the river’s surface. Clear blue skies above the high-rise buildings.

A view of the Canary Wharf skyline, taken further west along the Thames Path in Wapping. Sunshine is reflecting in sparkles on the river’s surface. Clear blue skies above the high-rise buildings.

A map of this morning’s run, showing my route parallel to the river Thames

A map of this morning’s run, showing my route parallel to the river Thames

This morning's run in the sun. My longest for a while - and the most enjoyable! 🏃🏼‍♂️

#Running #RunningLondon #ThamesPath

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Just had the most wonderful run in the sunshine. Cold, but clear - perfect for #running. A smiling, but sweaty, mess! LOL

#strava #RunningLondon

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A map of a running route, covering the Thames path from Canary Wharf to Wapping

A map of a running route, covering the Thames path from Canary Wharf to Wapping

A pic of the Canary Wharf skyline in London, taken from Wapping. The river Thames in the foreground, with rain and cloud covering the tops of the skyscrapers in the background.

A pic of the Canary Wharf skyline in London, taken from Wapping. The river Thames in the foreground, with rain and cloud covering the tops of the skyscrapers in the background.

This morning's run in the wind and rain. It was 5C when I left the apartment, so I was glad for my thermal layer. Longest run of the year so far. Onwards and upwards!

#MorningRun #Strava #RunningLondon

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This morning's run in the sun. Faster than usual pace brought down by bumping into a friend and his dog at the halfway point and stopping for a chat.

#running #strava #RunningLondon #ThamesPath

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