I am confused. 🤯 Linked below are some balanced nuanced recommendations on “bad” fats. But they contradict the black and white absolutes of our Nutrition Facts Label #FDAhealthy. And it doesn’t reflect how #SatFat is actually regulated in institution foodservice or the school lunch program #DGA2025
Eat more #vegetables. Some actually do taste really good raw & unseasoned. Not all however.
Take the artichoke. Steamed & served tepid with a plain whole milk yogurt mayonnaise dressing, they’re delicious. But they’re not nutrient dense.
Oh well 🙀. One more MyPlate Tip #SatFat bites the dust.
The US FDA has gotten very busing as we approach the day when the new administration take over. Much of the rest of the world already requires Front of the Package (FOP) labels to alert consumers to food products high in #Salt #SatFat #AddedSugar. #FDAhealthy
Could take a decade or more …
FDA is sending a mixed message when it comes to eggs. And that’s okay because food is complex and nutrition is wicked hard. #Nutrients #DietaryGuidelines
✅ Eggs are a better source of animal protein than beef, chicken, pork.
❌ Nutrients to Limit. Eggs are a source of #SatFat
🌟An egg🥚is #RealFood
