Harrogate BID announces the return of the free Harrogate Self Care Week in February, starting week commencing 2nd.
hdcc.me/news
#HDCC #SelfCareWeek #Harrogate
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#SelfCareWeek
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▪️ Celebrating Self-Care Week ▪️
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
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Ways to Manage Stress: As Suggested by You!
Writing Things Down: Generally, I write things down so I can see it all on a page. Using a circle of control is helpful to recognise what things are within or outside of my control. - @dralexlai, Instagram
Playing Sports I play badminton, which gets me out of the house. It’s a good way to socialise and meet new people! - @mmaaccss, Instagram
Connecting with Others Connecting and letting out the overwhelming emotions with loved ones, friends & family. – Namrata Chodhary, LinkedIn
This evening, take a moment to reflect on how you can implement self-care into your daily routine. Let us know your favourite ways to practice self-care in the comments below! #SelfCareWeek
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An image of a robin singing on the branch of a tree. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Boosting our mood. Small acts like listening to birdsong lift our mood.'
It’s #SelfCareWeek. Winter can be a time when our mood is low but small #SelfCare activities can help us feel better like listening to birdsong. More advice from the Self Care Forum here bit.ly/2tiBs9K #MindBody #Nature #Wellbeing #Birdsong #outdoors
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Healthy life line: Relax and unwind as you read the best books you can find. Patient Handbook to Medical Care bit.ly/3qwCktB Healthy Life Lines amzn.to/3goUC6Y #free #kindle #health #books #readers #authors #publishers #BookSky #healthcare #HealthyAging #HealthLiteracy #SelfCareWeek
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Healthy life line: Read every day to help keep a healthy way. amzn.to/3goUC6Y #free #KindleUnlimited #kindle #health #wellness #books #readers #authors #writers #publishers #healthcare #MedSky #BookSky #HealthLiteracy #selfcareweek #selfcare
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Child holding a teddy bear next to an adult, interacting with a healthcare professional, with text about getting advice on treatments for your child during Self Care Week, 17–23 November.
🚸 Parents and carers can explore our Children’s Health and Wellbeing pages for advice on common childhood illnesses and when to seek treatment. This covers conditions such as chickenpox, asthma and many more.
Access the pages here: notts.icb.nhs.uk/your-service...
#SelfCareWeek
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An image of someone out with a dog. They are holding up a stick that the dog is jumping for. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Being outdoors helps our mind and body.
It’s #SelfCareWeek. Getting out in the fresh air for a walk, a run or a play does wonders for our mental wellbeing. Make time every day to get some fresh air, build it into your daily routine. Find advice to boost your mood from the Self Care Forum here bit.ly/2tiBs9K
#Wellbeing #Outdoors #Nature
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Illustration of a person with a sore throat holding their neck, alongside text explaining over-the-counter treatments and pharmacist advice for sore throats. This post contains the Surrey Heartlands logo.
Sore throat?
Lozenges, sprays, or gargles are available over the counter and can help ease symptoms at home.
Ask your pharmacist if you’re unsure.
#SelfCareWeek #OTCmedicines #WinterWellness
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It's #SelfCareWeek 💙
Check out our website for some advice and tips to help you on your journey: https://ow.ly/p0Uo50XuKrm
📷 Illustration by @ PositivelyPresent
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Image of children jumping in the air in silhouette. Message reads: Children's health and wellbeing. Find out more about common children's health concerns and how to treat them on the NHS website. #SelfCareWeek.
Support your child’s health this #SelfCareWeek. Trusted NHS advice on common childhood illnesses—like chickenpox, asthma & more—plus when to seek help. Visit https://orlo.uk/mFLz5 for more information. 💙
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An image of three people talking. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Stay connected. Being social is good for our health.'
#SelfCareWeek - staying connected to friends and family is important for our mental wellbeing. Speaking to them regularly will help our health. If you are struggling, talk difficult feelings over with someone you trust. Don’t feel alone. More information is here www.nhs.uk/.../where-to...
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It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social
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Two people sitting outdoors, engaged in conversation, with text encouraging people to talk about how you feel for Self Care Week, 17–23 November.
💬 This #SelfCareWeek, remember mental health is just as important as physical health.
Reach out to friends, family, or professionals if you're struggling.
NottAlone has information about mental health support and services for children and adults: nottalone.org.uk/
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It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
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An image of someone holding their throat. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Sore throat? Antibiotics won't help you feel better.'
Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with this #factsheet from the Self-Care Forum. bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay #MindAndBody #PhysicalHealth #SelfCareWeek
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Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social
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Ways to Manage Stress: As Suggested by You!
The Physiological Sigh Double inhale through the nose, hold your breath and then slowly breathe out through the mouth. Activates the parasympathetic nervous system. Wonderful! - @dranguspringle, Instagram
Move your Body One way I like to get rid of in-the-moment stress is by moving my body in anyway that I can. Anything to use up the adrenaline and to come back into my body and out of my mind. - @emilyfulleylove_coach, Instagram
Take a moment Stopping and tuning in with myself. Not just carrying on. Really focusing on what I need. - Victoria Zaslona, LinkedIn
This #SelfCareWeek, why not try some new ways to manage stress, as suggested by members of our wonderful community! We would love to hear the ways that you practice self-care- share your tips in the comments!
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Person speaking to a pharmacist in a pharmacy setting, with text encouraging visiting your local pharmacy during Self Care Week, 17–23 November.
💊 Pharmacists can advise you on common illnesses and support you when you are unwell.
Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.
Find your local pharmacy: www.nhs.uk/service-sear...
#SelfCareWeek
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This week is #selfcareweek but what is self-care?🤔
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
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It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
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An image of a child with a red face. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Mild fever is a normal part of childhood illness. Learn what is normal and what isn't'.
It’s #SelfCareWeek. Mild feverish illness is a normal part of childhood and generally a harmless response to help the body fight infection. Learn what’s normal with this #factsheet from the Self Care Forum bit.ly/2tiBs9K
#ChildhoodIllness #Fever #Wellbeing #Health #SelfCare #mindandbody
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Image of an adult with a child. Message reads NottAlone. Worried about a loved one? Sometimes it's hard to know what to say or do to help. NottAlone.org.uk can help you to support others with mental health advice and connections to free, local support.
#SelfCareWeek reminder: Mental health deserves your attention too.
Whether you're struggling or supporting someone else, connection matters.
Visit https://orlo.uk/4rmbF for self-care resources and help options. 💙
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How to guide patients through diagnosis and beyond?
@bloodcanceruk.bsky.social co-created a simple and effective referral process so all people newly diagnosed with blood cancer can be aware of available services and access what they need.
#SelfCare
#SelfCareWeek
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It's #SelfCareWeek and the theme is #MindBody. Recent surveys show stress is becoming more widespread in the UK. It's useful to recognise the signs of #stress in ourselves & others. For help visit @rethinkcharity.bsky.social @helendon-rn.bsky.social @helenebedford.bsky.social
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People want to take responsibility for their health, says Pete Smith. Research has shown:
- Only 1 in 10 people don't want more responsibility for their health.
- But more than 6 in 10 professionals thought there was a reluctance. How to bridge the gap?
@selfcareforum.bsky.social
#SelfCareWeek
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A mid-green background. At the top is a large speech bubble with the text: PIF member webinar Using health information to support self care and self management 20 November 2025. In the bottom right is an illustration of a woman leading a webinar. In the bottom left text reads: Book your place: pifonline.org.uk/training-events/
Our webinar with Peter Smith from the @selfcareforum.bsky.social, Dr Knut Schroeder, GP and Founder of Expert Self Care, and Lucy Packer, Service Transformation Lead for @bloodcanceruk.bsky.social sky.social, is underway. We are looking at how to use health information for self-care.
#SelfCareWeek
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Illustrated NHS poster titled “What’s in Your Kit? Essential Things for Your Home First Aid Kit.” It lists items for common illnesses and minor injuries, including remedies for stomach problems, allergies and insect bites, coughs and colds, and cuts and wounds.
⛑️ This self-care week, prepare for common illnesses and minor injuries by organising a well-stocked first aid kit at home.
Find out about what you can do to look after your own physical and mental health: notts.icb.nhs.uk/your-health/...
#SelfCareWeek
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Bradford and Craven Autism AIM Free Self-Care Plan
This #SelfCareWeek, we are sharing free resources made by and for #ActuallyAutistic adults. One is a guide to self-care, which has tips on improving wellbeing.
The other is a self-care plan, with a checklist of ways to take care of yourself. See them both at bradfordautismaim.org.uk/our-free-sel...
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▪️ Celebrating Self-Care Week▪️
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
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