www.youtube.com/watch?v=jQgV...
Ad Free Tendons Pull‑Day Mastery: Human Flag, 205 LB Scap Strength, Weighted Pull‑Ups, Fingertips #blackskyfitness #gym #skyfitness #skyworkout #workout #skygym #strength #muscles #tendons #knowledgeispower #fitover40
Thanks to all followers, I should be back to my normal posting soon. Oh and follow @jose1.bsky.social if you get a chance he's about to smash a hypertrophy programme. #hardwayfitness #fitness #blueskygym #skygym #health #recovery #diet #weightloss #personaltrainer
#fitnesssky #gymsky #skygym (??) i’m looking for a low impact ab workout /core workout that is standing vs sitting. weights are fine! trying not to do crunches or sit ups due to shoulder/back pain from existing sports injuries from college. any help is appreciated!
Tidy arm & shoulder dsy to end the week ✌🏻 #fitnesssky #gymsky #skygym #lgbtfitness #mascfitness #blueskyliftingclub
Never let a fascist be stronger than you #bellaciao #blueskyliftingclub #skygym #lgbtfitbess #mascfitness #fdt
Bench day session to kick the week into gear #gymsky #skygym #fitnesssky #lgbtfitness #mascfitness #blueskyliftingclub
High volume kettlebell dual clean & presses, gorilla rows and swings. Brutally effective. About 55 minutes to complete, and I was feeling drained before it. 5am starts are tough but worth it to have it over with. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #skygym #gym
Tidy bench press day. Had planned on running outside for cardio but it started POURING as I was about to head out. Then of course 5 min later it stopped 😂💪🏼🌈
#blueskyliftingclub #gymsky #skygym #lgbtfitness #mascfitness #fitnesssky
Leg day done & dusted 🦵🏼🦵🏼 #fitnesssky #blueskyliftingclub #gymsky #skygym #lgbtfitness #mascfitness
Lil back sesh pre game before the match tonight 🖤💛 LFGGGG #blueskyliftingclub #lgbtfitness #mascfitness #fitnesssky #gymsky #skygym
No selfie but a great leg day. This session really felt good 🦵🏼#blueskyliftingclub #lgbtfitness #mascfitness #weightlifting #fitnesssky #gymsky #skygym
Take up space - wherever you are today. ✨
#gymsky #fitnesssky #midlifesky #womenssky #skygym
Moving 505x2 never felt so nice #gymsky #skygym #bearstrength #daddy #deadlifts
315 is starting to feel light 315x6
#legday #gymsky #squat #skygym #bearstrength
Been busy but starting the week off right with chest and arms #armday #chestday #bearstrength #gymsky #skygym
Every Friday at Fountain City Fitness, Coach asks what our bright spot of the week is. This week will be celebrating Monday's afternoon out! A platter of Baba's Pantry, and enjoying the Kansas City Zoo.
#kcsky #skyfit #skygym #fitsky #eatlocal #shoplocal #kcmo #kansascity #fcfopen2025
It's my favorite time of day, Fountain City Fitness #FCFOpen2025 for a functional workout that meets my skill level.
#kcsky #skyfit #skygym #fitsky #kcmo #kansascity
Solid push session today 💪🏼 Continuing to smash those PRs! #morsia #lgbtfitness 🏳️🌈 #mascfitness #blueskyliftingclub #gymsky #skygym #xeroshoes #gymshark #gymsharklifting
Recommendations for chest exercise? How to get a big chunky meaty chest? #gymsky #skygym #gym #training #bodybuilding
Got to throw around some heavy shit. It was a good day. #legday #blueskyliftingclub #lgbtfitness #mascfitness #gymsky #skygym #morsia #xeroshoes #gymshark 🦵🏼🏳️🌈
Honestly I was cooked after the 5th mile. Just one of those days this morning. 😂 #blackskyfitness #blacksky #skyfitness #skygym
#skyfitness #skygym #skyhealthandfitness @fusefitness.bsky.social
Tidy #pullday and cleaned up with some #HIIT on the bike 💪🏼🏳️🌈 #morsia #gymshark #blueskyliftingclub #skygym #gymsky #fitnesssky #masclifting #masc #lgbtfitness
Really focusing on the last in this movement to get a really good stretch. #skygym #gymsky #backday #bearstrength
Any one else have to do one leg at a time cause the machine doesn't go high enough to challenge both at the same time 157.5lb single leg #legextension #skygym #gymsky #legday #bearstrength
#FlexFriday with a strong bench day #blueskyliftingclub #gymsky #skygym ##lgbtfitness #mascfitness 💪🏼🏳️🌈
