Did your sleep 🌙 change after your brain 🧠 injury?
#disability #sleepdoctor #sleepapnea #sleep #insomnia #brokensleep #icantsleep

Most athletes train hard but few think about how their sleep routine supports (or sabotages) their performance. Here's how to align your sleep with your training schedule to recover smarter and optimize for peak performance!

#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod

Swipe through to learn more about the sleep needs of Formula 1 teams! 👀

#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod

#Jetlag #TravelTips #PerformanceScience #SleepOptimization #SleepDoctor #SleepScience #MahMethod

Strength training is a science-backed solution for improving sleep. Resistance workouts can reduce sleep latency, improve sleep quality, and ease insomnia symptoms, especially in people over 60. 

#DrDanKessler #VeritasPsychologyPartners #Insomnia #sleepdoctor #newyork

I didn't even know that #SleepDoctor was an actual specialty until I became one. – Christopher Allen #SleeplessInHollywood

How do I make it so I don't dream? Shit is not helpful for resting while retraumatizing me...
#sleepdoctor

As I interview for sleep medicine jobs, I’ve been asked about my specific interest and it’s sleep in women which is 50% of people! Iron deficiency RLS, OSA in pregnancy, perimenopausal hot flash induced insomnia, and post menopausal OSA to name a few #sleepdoctor #sleepinwomen #womenshealth

✅ silicone earplugs
✅ noise cancelling headphones
✅ eye masks
✅ pillow fort

My hotel sleep set up especially when there’s drumming at 6am. Anyone else? #sleepdoctor #sleeppeeps #westin

Is sleep hygiene enough? For chronic insomnia, no. But a lot of doctors aren’t taught about CBT-I or bed-sleep association called stimulus control. What do you tell your patients? #insomnia #sleeptips #sleepdoctor

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