It's not unprecedented to have a brawl in the Capitol Building. #somethingisbetterthannothing

Too tired to really post, but I promised myself I'd stay consistent. So here is breakfast I had yesterday .-.

#FridayPosting #consistency #SomethingIsBetterThanNothing #Breakfast

Autumn leaves on tree in the dark. Photo taken looking up at the tree. The leaves are red and yellow with raindrops on them.

Selfie at the end of my run. Its dark, i am wearing high vis vest and head torch. On the pavement behind me there are leaves. You can make out a low garden wall to the right, grass verge to thd left and streetlight behind me.

Bobbles the cat on the dining room table inspecting the candles I lit for dinner time. Behind on the wall are pink, purple, turquoise and orange fairy lights. Pom poms hang on the dining table bench and you can see the notice board. The candles are red, blue and all stood on a wooden tray.

Short and sweet 2 mile run before bed after a day feeling rubbish & tackling hideous admin. Finding a bit of joy with candles at dinner, Bobbles was quite taken by them too. Tomorrow is another day. #running2keepthecrazyaway #legorunbuddy #running #somethingisbetterthannothing

FYI to followers: it is impossible (and overwhelming) to repost/highlight every ongoing horror and disgrace. What I am using this account in part is to capture talking points on the fly for calls I will make and letters I will send. #PacingOverParalysis #SomethingIsBetterThanNothing

Something that has stuck with me all of my life #SomethingIsBetterThanNothing #MakeSomethingOutOfNothing #DollarOutOf15Cents