Struggling to keep your edge? ⚡️

Tailored coaching + smarter rest + real-time stress checks = sharper performance.

Ready to level up? 👊

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Want to push through any challenge? 👊
1️⃣ Visualize success
2️⃣ Control your breath
3️⃣ Coach your self-talk

How do you stay resilient under pressure?
Book a FREE 20-min intro. Let’s work.
#MentalToughness #Resilience #AthleteMindset #SportPsych #Fortitude365

New episode out now.
Dr Ian Cookson joins us to unpack identity, belonging, injury, release and culture in football. Essential listening for anyone supporting players. Listen here: zurl.co/ne882
#WomensFootball #SportPsych #PlayerWellbeing

What’s the secret weapon of elite athletes? Mental Visualization. 🧠🏅 By involving all the senses, athletes can "practice" their performance in their mind's eye long before the starting whistle.

#AbunDANCESomaticCenter #sportpsychology #sportpsych #mentalvisualization #visualization #Visualization

Consistency often looks like nothing is happening... until everything changes. ⏳✨ Don't let the "quiet" phases of growth discourage you. Here are 3 tips to stay the course: (Thread 🧵)

#AbunDANCESomaticCenter #SportPsychology #SportPsych #Athlete #Athletes #Consistency #mentalhealth #MindsetMatters

Sport Psychology and Training Indoors — AbunDANCE Somatic Center Chances are that many people dread the thought of training indoors because the experience is not the same. There are not the same cues that people experience when they are outdoors training such as th...

Don't waste the opportunity of indoor training! ❄️🚴‍♂️ Our latest blog post explores how to use mindfulness, visualization, and process goals to make every session more effective.

Read more: www.abundancesomaticcenter.com/blog/sport-p...

#AbunDANCESomaticCenter #blog #blogger #blogpost #SportPsych

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An Introduction to the Stigma Surrounding Sport and Performance Psychology and Athlete Mental Health — AbunDANCE Somatic Center Mental health issues affect athletes at prevalence rates that are similar to the general population even with the belief that athletes are protected because of their highly active lifestyles (Petersen...

Athletes face mental health challenges just like anyone else. But the stigma is real.

We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...

#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger

What is Sport Psychology? What Sport Psychology is Not? — AbunDANCE Somatic Center In a previous blog post, we discussed mental health and mental health stigma. Now it seems appropriate that we bring up sport psychology to understand more about what sport psychology is and what it i...

Stop the confusion! 🛑 What is Sport Psychology & what is it NOT?

Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.

Learn the vital distinction.

Read the guide: www.abundancesomaticcenter.com/blog/what-is...

#SportPsych

#MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #EFT #efttapping #eftpractitioner #eftforsports #eftforsportsperformance #radiantlifeproject

AbunDANCE Somatic Center

We help you train your nervous system for success. www.abundancesomaticcenter.com

#sportandperformancecoaching #sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth

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Why Every Athlete Should Know Their Job Description | Helping Athletes, Coaches, and Teams Perform!

Are you defining your role as an athlete? 🏒⚽🏀

5 ways to make your job description work
✔️ Write it down
✔️ Include mental skills
✔️ Review often
✔️ Use it as a check-in
✔️ Build into team culture


👉 Link zurl.co/nZVfW


#AthleteDevelopment #SportPsych

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Photo USOP Museum

Schedule your #freeconsultation today.

#sportpsy #sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletes #athletementalhealth #sport #sports #athlete #mentalskillstraining #mentalskillscoaching #improveyourperformance #mentaledge

#sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #grievingbody #grief #griefandloss #griefbook #sportsgene

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Did you know that #AbunDANCESomaticCenter offers #sportandperformancecoaching? Schedule your #freeconsultation today.

#sportpsych #sportpsychology #sportandperformancepsychology #sportandperformancecoaching #sportandperformancecoach #athletementalhealth #mentalskillscoaching

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory

🎙️ Out now on the @womensfootballhub.bsky.social podcast! Sport psychologist Mark Eastup joins Dr Ian Cookson to talk ACT, values, and performance psychology in football. Tune in here: zurl.co/mT0ua
#WomensFootball #ACT #SportPsych

The pillars of #grit!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #mentalskillstraining #sportpsychology #sportpsych #sport #sports #interest #practice #purpose #hope #athlete #athletes #mentalskills #mentalskillscoach #angeladuckworth

Four tips for building your capacity for #resilience.

#resilient #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #resiliency

The Four C's of Mental Toughness!
#AbunDANCESomaticCenter #mentalskillstraining #sportpsychology #sportpsych #sport #sports #goal #control #commitment #challenge #confidence #athlete #athletes #mentalskills #mentalskillscoach #mentaltough #mentaltoughness #mentaltoughnesstraining

Porges Polyvagal Theory: The Six States of the Autonomic Nervous System — AbunDANCE Somatic Center Polyvagal Theory was introduced by Stephen Porges, PhD  focuses on the role of the autonomic nervous system, particularly the vagus nerve, as it relates to the physiological/psychological states ...

Let's talk about #PorgesPolyvagalTheory in this week's blog! www.abundancesomaticcenter.com/blog/porges-...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #sportpsych #sportpsychology #mentalskills #mentalskillscoach #MentalHealthAwareness #polyvagaltheory

Intrinsic Motivation and Excessive Procrastination — AbunDANCE Somatic Center Motivation is a popular topic, not just in sport psychology. Previous posts have talked about sport motivation, so today we are going to take a wider view of motivation and incorporate some neuroscien...

Diving into #intrinsicmotivation and #procrastination! www.abundancesomaticcenter.com/blog/intrins...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #motivation #sportpsych #sportpsychology #mentalskills #mentalskillstraining #mentalskillscoach

Perceptual Learning — AbunDANCE Somatic Center Perceptual learning is a learning process that happens via experience and practice leading to long term improvements in one’s ability to perceive and interpret sensory information. Here are two exampl...

What is #perceptuallearning! www.abundancesomaticcenter.com/blog/percept...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAwarenessMonth #learning #sport #sports #sportpsych #sportpsychology #mentalskillstraining

5 #mentalskills for #athletes to help your #training!

#abundancesomaticcenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #mentalskillstraining #sportpsychology #sportpsych #sport #sports #goal #goalsetting #stressmanagement #mentalimagery #selftalk #selfconfidence #selfefficacy