Are You Truly Ready to Perform? The Readiness Gap Most Performers Miss Psychological readiness isn't about being calm – it's about being in an optimal state across four dimensions. Learn what the readiness gap is, why it affects even prepared performers, and how a 30-second check can change your performance.

Most performers prepare their bodies. Few prepare their minds with the same care.

My latest newsletter breaks down how a simple 4-point check can transform your approach to high-stakes moments.

www.drdevroy.com/psy...

#PerformancePsychology #Leadership #HighPerformance #MentalSkills

🧠 Mental skills are like muscles — they don’t just happen, they’re built

✔️ Self-awareness
✔️ Focus & self-talk
✔️ Routines & visualization
✔️ Goal-setting

Ready to level up?

🔗 Visit our site
#MentalSkills #PerformanceMindset #TrainYourMind #Fortitude365

Elite performers don't optimise performance at the expense of mental health. They integrate both through intentional mental skills training. #PerformancePsychology #MentalSkills #AthleteWellbeing #HighPerformance #MentalHealth ☞ Follow for more insights on #PerformancePsychology ☞ Save this for when you need it ☞ Share it with someone who needs to hear it ♥️ Dr. Dev Roychowdhury is a researcher and consultant specializing in performance psychology, with a wealth of expertise and background in academia, industry, and the military. If you prefer curated content delivered directly to your inbox, join the tribe here: https://www.drdevroy.com/newsletter/

Elite performers don't optimise performance at the expense of mental health. They integrate both through intentional mental skills training.

#PerformancePsychology #MentalSkills #AthleteWellbeing #HighPerformance #MentalHealth

#SportPsychology #MentalSkillsTraining #SportsPerformance #MentalSkills #AthleteMindset #PerformanceCoach #SportConsultant #SportPerformance #Wellness #MindBodyConnection #AthleticPerformance #PerformancePsychology #counseling #therapist #counselor #dancemovementtherapist #DMT #dancetherapy

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An Introduction to the Stigma Surrounding Sport and Performance Psychology and Athlete Mental Health — AbunDANCE Somatic Center Mental health issues affect athletes at prevalence rates that are similar to the general population even with the belief that athletes are protected because of their highly active lifestyles (Petersen...

Athletes face mental health challenges just like anyone else. But the stigma is real.

We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...

#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger

#MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #EFT #efttapping #eftpractitioner #eftforsports #eftforsportsperformance #radiantlifeproject

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#sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #book #books #bookofthemonth #reading #readinglist #readingtime #taketimetoread #grievingbody #grief #griefandloss #griefbook #sportsgene

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology #sportpsych #polyvagal #polyvagaltheory

The pillars of #grit!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #mentalskillstraining #sportpsychology #sportpsych #sport #sports #interest #practice #purpose #hope #athlete #athletes #mentalskills #mentalskillscoach #angeladuckworth

Four tips for building your capacity for #resilience.

#resilient #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #sportpsych #mentalskills #mentalskillstraining #mentalskillscoach #resiliency

The Four C's of Mental Toughness!
#AbunDANCESomaticCenter #mentalskillstraining #sportpsychology #sportpsych #sport #sports #goal #control #commitment #challenge #confidence #athlete #athletes #mentalskills #mentalskillscoach #mentaltough #mentaltoughness #mentaltoughnesstraining

The 3Ps help remind us how our minds and/or beliefs can stand in the way. Let your #resilience shine instead.

#resilient #AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #sportpsychology #mentalskills #mentalskillstraining

Remember to make time throughout the day to do #selfcheckin breaks.

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #Emotions #breathing #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach

A Friday morning exercise to help regulate your #vegusnerve!

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #Emotions #breathing #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology

There is a connection between our breathing and emotions.

#AbunDANCESomaticCenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #Emotions #breathing #bodyawareness #mentalskills #mentalskillstraining #mentalskillscoach #sportpsychology

Porges Polyvagal Theory: The Six States of the Autonomic Nervous System — AbunDANCE Somatic Center Polyvagal Theory was introduced by Stephen Porges, PhD  focuses on the role of the autonomic nervous system, particularly the vagus nerve, as it relates to the physiological/psychological states ...

Let's talk about #PorgesPolyvagalTheory in this week's blog! www.abundancesomaticcenter.com/blog/porges-...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #sportpsych #sportpsychology #mentalskills #mentalskillscoach #MentalHealthAwareness #polyvagaltheory

Intrinsic Motivation and Excessive Procrastination — AbunDANCE Somatic Center Motivation is a popular topic, not just in sport psychology. Previous posts have talked about sport motivation, so today we are going to take a wider view of motivation and incorporate some neuroscien...

Diving into #intrinsicmotivation and #procrastination! www.abundancesomaticcenter.com/blog/intrins...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #motivation #sportpsych #sportpsychology #mentalskills #mentalskillstraining #mentalskillscoach

Forget the motivational posters. Real mental health support is about sleep architecture, stress hormone regulation, and cognitive load management. It's as technical as any physical training. #peakperformance #mentalskills #sportspsychiatry

Surgery, not unlike spaceflight, is about preparation, teamwork, humility, and focus under pressure.

Do you agree?

Thanks to @cmdr-hadfield.bsky.social Chris Hadfield
for sharing lessons learned. Highly recommend the book!
#nontechnicalskills #mentalskills #SurgicalEducation

5 #mentalskills for #athletes to help your #training!

#abundancesomaticcenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #mentalskillstraining #sportpsychology #sportpsych #sport #sports #goal #goalsetting #stressmanagement #mentalimagery #selftalk #selfconfidence #selfefficacy

#athletes #sport #sports #mentalskills #mentalskillscoach #mindfulness #counselorscanhelp #setboundaries #sleep #moveyourbody #stayconnected

How can you improve your #focus as an #athlete or at tasks in daily life? Here are a few suggestions.
#abundancesomaticcenter #MentalHealth #MentalHealthMatters #MentalHealthAwareness #spring #mentalskillstraining #sportpsychology #sportpsych #athletes #sport #sports #mentalskills #mentalskillscoach

Bouncing Back: How Athletes Overcome Setbacks and Refocus Under Pressure The Mentally Fit Athlete · Episode

What do you do when you're driving your car and come across a yellow light? In our latest episode, @liddieg.bsky.social and I talk about using Ken Ravizza's internal traffic signal system to bounce back from a setback. Check it out! #sportpsychology #mentalskills
open.spotify.com/episode/1Nj0...