It's the most widely available, free without prescription, anti-depressant most people can access most of the time. I realise that there are those that cannot participate well, but programs like #TheMSGym (not affiliated but a member) are for everyone, no matter your mobility.
BGB Strong | Level 2 | Phase 1: Upper body. Done ☑️
That's a tough 30 mins!! Thank you #Coach Trevor Wicken #TheMSGym #MS #Active #Rise #Move #NeverGiveUp
WHY YOUR EXERCISE PROGRAM MAY NOT BE GETTING YOU RESULTS 🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has 3 essential parts: 1️🧠 Sensory Input – what you see, feel, and sense (eyes, vestibular system, proprioception) 2️🧠 Neural Integration – how your brain processes and organizes that information 3️🧠 Motor Output – the actual movement you create (squats, pushups, lunges, corrective exercises) 🧠 THE PROBLEM? Most fitness and therapy programs only train the motor output piece. That’s why so many programs feel incomplete — they skip the brain’s input and integration systems that drive movement quality. ✅A truly effective, brain-based exercise program must include: 🧠 Sensory drills (eye + vestibular training) 🧠 Neural integration (kinetic chain + coordination) 🧠 Motor output (traditional strength + corrective training) This is exactly what I build for you inside The MS Gym — programs that train your entire nervous system, not just your muscles. Because when you train your brain, your body follows. 🧠 #TheMSGym #BrainBasedTraining #NeurologicalFitness #MSWarrior #Neuroplasticity ##movementismedicine #multiplesclerosis #mssucks #neurologicaldisorder
WHY YOUR EXERCISE PROGRAM MAY NOT BE GETTING YOU RESULTS
🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has …
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#FeedForMSFolk #neurorehab #neurorehabilitation #MultipleSclerosis #TheMSGym.
Three FREE workshops coming up! HIGH PAYOFF DRILLS.
#TheMSGym
Please check the link to determine the best workshop for your mobility level!
Session 1: Sitting Strong, May 19th, 1 pm EST
Session 2: Standing Strong, May 21st, 1 pm EST
Session 3: Moving Strong, May 23rd, 1 pm EST, 11 am MTN
#MS #neurocentrictraining
#FeedForMSFolk #TheMSGym
Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!
themsgym.mykajabi.com/NXt-beta-pro...
GROK summary of who Grok things I am. KStenhouse: a former formulation chemist turned #MS #advocate, using neuroplastic exercise and antivirals to manage EBV-related MS, while sharing insights on genetics and health post-COVID. Quote: “MS - we are no longer robust formulations 😜” - @klstenhouse
🤣🤣🤣 this is what Grok thinks of me. Not really on X at this point, but I fat-finger hit a funny icon while removing posts and got this. ‘S’about right! #MS #TheMSGym #EBV #MultipleSclerosis #FeedForMSFolk
This is a complex movement. Assumes you have ALREADY improved central midline strength and kinetic chains are not compensated. A dose of
#neuronerd as well! Please skip if you’re new to
#TheMSGym. I can do this now; years to get here! #rightsideweakness #MS #neurorehab #feedformsfolk
Photo of woman who has fallen on the floor and is trying to figure out how to get up again. MS gym logo.
Fall prevention workshop Wednesday, December 18, 1 pm EST, 11 am MTN
Please join Trevor and the team for #TheMSGym @themsgym.bsky.social
FALL PREVENTION WORKSHOP for both members and the outside #MS and neuro community!
This is also for those of you who “never get hurt” when you fall. Yep, I said this in 2014.
We don’t get hurt until we do!
fb.watch/wj5asfa-1u/?
Yesterday’s micro-live @themsgym.bsky.social
It’s not JUST our hip flexors that are weak, #feedforMSfolk. It starts with our intrinsic kinetic chain. MS doesn’t just hit at one foot, or hand and foot - it’s lesion and down!
#neuroplasticity #neurorehab #themsgym
www.youtube.com/watch?v=lAHP...
