WHY YOUR EXERCISE PROGRAM MAY NOT BE GETTING YOU RESULTS 🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has 3 essential parts: 1️🧠 Sensory Input – what you see, feel, and sense (eyes, vestibular system, proprioception) 2️🧠 Neural Integration – how your brain processes and organizes that information 3️🧠 Motor Output – the actual movement you create (squats, pushups, lunges, corrective exercises) 🧠 THE PROBLEM? Most fitness and therapy programs only train the motor output piece. That’s why so many programs feel incomplete — they skip the brain’s input and integration systems that drive movement quality. ✅A truly effective, brain-based exercise program must include: 🧠 Sensory drills (eye + vestibular training) 🧠 Neural integration (kinetic chain + coordination) 🧠 Motor output (traditional strength + corrective training) This is exactly what I build for you inside The MS Gym — programs that train your entire nervous system, not just your muscles. Because when you train your brain, your body follows. 🧠 #TheMSGym #BrainBasedTraining #NeurologicalFitness #MSWarrior #Neuroplasticity ##movementismedicine #multiplesclerosis #mssucks #neurologicaldisorder

WHY YOUR EXERCISE PROGRAM MAY NOT BE GETTING YOU RESULTS

🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has …

(See alt. txt.)

www.facebook.com/share/v/1Ccd...

#FeedForMSFolk #neurorehab #neurorehabilitation #MultipleSclerosis #TheMSGym.

WALKING BETTER DOWN STAIRS If you struggle with climbing and descending stairs, you are not alone. Many many people affected with a neurological condition find stairs super challenging. In this video, we are going to work on going down stairs. Descending stairs requires four big things: 1. Ankle / Knee mobility 2. Leg strength 3. Core stability 4. Healthy vestibular function However, trying to slowly lower your body 7.5 inches (18 cm) when you lack any one of the four key elements above can make going down stairs extremely frustrating. Instead of “force feeding” that movement into your brain, which likely doesn’t have that range of motion available, we can progressively improve your joint mobility, muscular strength, core stability, and vestibular (balance) function in smaller steps… literally. You can master the “down stairs” movement using 1 inch (2.5 cm) platforms to build up to a standard step height. This progressive approach will encourage your body to move and train in a way that will not stress out your brain and cause more symptoms. They KEYS to mastering this movement: 1. Use the appropriate level of balance support (wall, walker, countertop, railing). 2. Drop SLOWLY into the movement paying attention to RELAXING your body. 3. Pause at the bottom of the movement and find your balance. 4. Push your body back onto the top of the platform using your quads, glutes, and core. Once you can perform 10-15 reps on BOTH LEGS with less dependence on your assistive device or surface, INCREASE THE HEIGHT of your platform by 1 inch (2.54 cm). If you can aim to improve an inch every two weeks, it is possible that you will be able to walk up and down stair with more ease and confidence within 12-16 weeks. That would be HUGE! #multiplesclerosis #movementismedicine #neurologicconditions #chronicillness #neurologicaldisorder #disabledtiktok #fyp #foryoupage #mssucks

WALKING BETTER DOWNSTAIRS
#MultipleSclerosis #NeuroRehab #neuroplasticity #rehab #FeedForMSFolk

www.facebook.com/share/v/1RSw...

I had to start with a single magazine! 🙃🤣

See Alt-Txt for full description.

Worth the work and the time! #MS

Multiple sclerosis: Juliane Keane sets Guinness World Record Juliane Keane hopes her record achievement will help raise awareness of multiple sclerosis.

Diagnosed 2 decades ago, she ran a marathon. And broke a record.

#ms #em #esclerosemultipla #multiplesclerosis #FeedForMSFolk

NXT BEta Program Waitlist Program for Newly Diagnosed and High Mobility.

#MS #neurocentrictraining
#FeedForMSFolk #TheMSGym

Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!

themsgym.mykajabi.com/NXt-beta-pro...

Bit rocky for me, but #Mavenclad made so many positive changes for me! Far beyond simply relapse reduction. #MS #FeedForMSFolk #MultipleSclerosis

Because #covid does damage every time I have it, I’m going to have to revisit #MS treatment. 😕 #FeedForMSFolk #MSchat

GROK summary of who Grok things I am. KStenhouse: a former formulation chemist turned #MS #advocate, using neuroplastic exercise and antivirals to manage EBV-related MS, while sharing insights on genetics and health post-COVID. Quote: “MS - we are no longer robust formulations 😜” - @klstenhouse

🤣🤣🤣 this is what Grok thinks of me. Not really on X at this point, but I fat-finger hit a funny icon while removing posts and got this. ‘S’about right! #MS #TheMSGym #EBV #MultipleSclerosis #FeedForMSFolk

#MS #FeedforMSFolk #MultipleSclerosis #MSAwareness #Spoonie #MSWarrior

Circular diagram of MS-associated loci found during this GWAS of European pwMS.

pubmed.ncbi.nlm.nih.gov/39677438/

#MS #multplesclerosis #genetics for those of European ancestry. Dug this up while looking for presence of #TRMP6/7 (don’t think it’s there but for you #feedforMSfolk trying to bio hack genetics, this could help.

Any day a helpful biomarker can be established is a good day. #MS #feedforMSfolk #neurology #antiviralsforMS #antiretroviralsforMS

This is a complex movement. Assumes you have ALREADY improved central midline strength and kinetic chains are not compensated. A dose of
#neuronerd as well! Please skip if you’re new to
#TheMSGym. I can do this now; years to get here! #rightsideweakness #MS #neurorehab #feedformsfolk

I can’t imagine the stress of your situation. I’m so sorry. Perhaps your neurologist will
have ideas? #feedforMSfolk

This is exactly why I think #Mavenclad was so life-changing for me. #MS #feedforMSfolk #multiplesclerosis

#FeedForMSFolk

#feedforMSfolk #MS please respond to @brandon-beaber.bsky.social by clicking on his post, rather than to me!

A vaccine against EBV, even a very expensive one, can be cheaper than the treatment of MS. #multiplesclerosis #FeedForMSFolk

#multiplesclerosis #FeedForMSFolk

Happy to find the #FeedForMSFolk here. Just pinned in my home.

#WeHaveMS has now been added the the #FeedForMSFolk thanks to @lomelindi12.bsky.social and @Snowfloe.bsky.social

@lomelindi12.bsky.social can we get #WehaveMS added to the #FeedforMSFolk?

We have a #FeedForMSFolk & we're trying to make #MSFriday a bit of a thing to help bring the band back together again.

👋 Hello!
I’m just past my 4yr anniversary. Things are ok, but inevitably life has changed a lot.
We tried to get #MSFriday going here a while back as we were missing the ShiftMS weekend twix takeovers. Going to try again today now there’s a lot more of us here. Keep an eye out!
#FeedForMSFolk #MS

Yesterday’s micro-live @themsgym.bsky.social

It’s not JUST our hip flexors that are weak, #feedforMSfolk. It starts with our intrinsic kinetic chain. MS doesn’t just hit at one foot, or hand and foot - it’s lesion and down!

#neuroplasticity #neurorehab #themsgym

www.youtube.com/watch?v=lAHP...

Check out #FeedforMSFolk, #SolvingMS and I have an MS research Starter Pack.

Hi! It’s worth checking out #FeedforMSFolk to see if that would suit her.

I mostly look at Following & there's another feed called #OnlyPosts which cuts out all the reposts & replies. Cuts a lot of the extra stuff. There's also the #FeedForMSFolk & you can find all sorts of other specialized feeds - pottery & the archers for me!

Yeah, a lot of us are on here now.
We tried to make #MSFriday a thing a while back, but there probably weren’t enough of us. It might work better now. There’s also a #FeedForMSFolk which @lomelindi12.bsky.social got set up

#FeedForMSFolk - apologies !

(Blame it on cogfog)

#FeedForMSFolk

It’s not as active as on X but as more people leave there 👋