If your thoughts are heavy or tangled, writing them down is a powerful first step.

And if you’re ready to go deeper, I’m here to help you explore what’s behind the words.
Message me or visit thoughtcompass.co.uk to find out more.

#journaling #therapeuticwriting #mentalhealth #selfreflection

Pour all your raw anger onto paper, then come back later to rewrite it with more calm and clarity before deciding what to actually share. #TherapeuticWriting #AngerRelease #EmotionalProcessing

Writing letters to your past, present, and future self helps you process pain, offer compassion, and reconnect with your inner wisdom. #TherapeuticWriting #SelfLove #InnerHealing

In Your Write Mind | Wendy Storer

In Your Write Mind: A collection of creative and therapeutic writing exercises to help you feel happier and know yourself better. #writing #therapeuticwriting #selfhelp

Write the letter you need most today. 💌 Our 'Letters to Self' activity guides you to connect with your Past, Future, and Wise Selves. Gain perspective, share hopes, and receive loving advice. Start your healing journey now! 👇 #LettersToSelf #TherapeuticWriting #MentalWellness

From CNN Editor to Healing Author: Writing Through Grief Can writing truly heal a broken heart? In this profoundly moving episode of The Enlightened Life Podcast, Scott Allan sits down with John DeDakis—former CNN journalist, acclaimed author, and grief survivor—to explore how writing for healing became his lifeline through unimaginable tragedy. After coping with loss of a loved one—both his sister and son—John discovered that therapeutic writing techniques weren't just cathartic—they were essential for survival. This honest conversation about grief and loss recovery reveals the transformative power of putting pain into words. What You'll Discover ✍️ How to process grief through writing when emotions feel overwhelming 💔 Why grief journaling benefits extend far beyond the page into lasting healing 🕊️ The healing power of storytelling and mental health in navigating bereavement 🤝 How empathy in difficult times and vulnerability transform both writer and reader 📰 The impact of media consumption on our emotional well-being during grief 🌱 Practical cathartic writing exercises to start your healing journey—even if no one ever reads it 🎯 How journalism and empathy shaped John's approach to writing through bereavement 💡 Transforming pain into purpose through creative expression LINKS: johndedakis.com JOHN'S BOOKS:  https://johndedakis.com/books/

📣 New Podcast! "From CNN Editor to Healing Author: Writing Through Grief" on @Spreaker #copingwithloss #creativewritingtherapy #findinghopeafterloss #griefandlossrecovery #griefjournaling #healingfromtragedy #personalgrowthafterloss #storytellingandmentalhealth #therapeuticwriting

Writing Therapy
Pouring my heart into the pages helps me heal.
#WritingTherapy #HealingThroughWords #EmotionalWriting #WritingToHeal #TherapeuticWriting #HeartOnThePage

Sometimes, a "letter to yourself" is the most freeing brain dump. Just write out everything on your mind as if you're talking to a trusted friend. It's incredibly therapeutic. #TherapeuticWriting #SelfExpression #EmotionalRelease #Bipolar #BipolarLife

Read More:
bit.ly/45usAl3

Explore how writing can support healing and change.

We welcome you to our online Intro Workshop for the MSc in Creative Writing for Therapeutic Purposes. Includes a short writing exercise, Q&A, and an intro to the course.

6th Aug 2025
4:30–5:30pm
£10
Book at buff.ly/yyuyl8D

#TherapeuticWriting

Writing is thinking
Unlock your Mind
Your words are the key
Write yourself out of the Cage

#UnMondoSommerso ⁦
#Creativity ⁦
#CreativeWriting ⁦
#WritingWrongs ⁦
#Writing4WellBeing
#TherapeuticWriting
#TraumaInformedPractice
#ArtsBasedResearch
⁦ ⁦

“The Quiet After the Sirens: A Personal and Psychological Study in Post-Traumatic Growth” I did not write this memoir to relive the trauma—I wrote it to survive it. When I sat down to tell the truth about what it means to serve in EMS, to carry the quiet aftermath of war and emergency tones, I didn’t realize I was entering a process psychologists call post-traumatic growth. But that’s what it became.

"The Quiet After the Sirens: A Personal and Psychological Study in Post-Traumatic Growth"

#PostTraumaticGrowth, #PTG, #MentalHealthMatters, #FirstResponderWellness, #TraumaHealing, #MemoirWriting, #TheQuietAfterTheSirens, #PTSDRecovery, #CreativeHealing, #EMSMemoir, #TherapeuticWriting,…

Journaling youtu.be/l8drjD2P-pE?... #StressRelief #MentalHealth #SelfCare #AnxietyReduction #SleepImprovement #NightRoutine #Wellness #TherapeuticWriting #Mindfulness #Reflection #MentalClarity #StressManagement #EmotionalWellbeing #HealthTips #BedtimeRoutine #CalmMind #Mindset

The Transformative Power of Writing for Wellbeing Writing has long provided a powerful outlet for self-expression, introspection, and personal growth. From journaling to blogging and…

The benefits of writing for your mental health. This can be journaling, writing poems or merely writing lists.

#wellbeing #mentalhealth #writing #therapeuticwriting

#ThePewterPen
#PewterPicsandThePewterPen
#PunchingBagPoetrySessions
#Poet
#Writer
#TherapeuticWriting
#Ponderer
#CreativeWriting
#VictoriaBCWriter
#OpenHeartOpenMind
#ICare
#BeThere
#MakeTime
#BeAFriend
#SitWithMe
#MentalHealth
#SelfHarm
#Anxiety
#BPD
#CPTSD
#Bipolar
#Gratitude
#FindAWay

#ThePewterPen
#PewterPicsandThePewterPen
#PunchingBagPoetrySessions
#Poet
#Writer
#TherapeuticWriting
#Ponderer
#CreativeWriting
#VictoriaBCWriter
#OpenHeartOpenMind
#ICare
#BeThere
#MakeTime
#BeAFriend
#SitWithMe
#MentalHealth
#SelfHarm
#Anxiety
#BPD
#CPTSD
#Bipolar
#Gratitude
#FindAWay

Workshops and Mentoring MENTORSHIP I offer writing mentorship sessions and programmes. You might want an editorial eye or feedback on a single story, or a series of sessions to help you through the long-haul of writing a …

If you are interested in an online version of my The Art of Therapeutic Writing workshop, let me know. I hope to start mid January! This won't be journalling, have a read:
sandrajensen.net/workshops-an...
#therapeuticwriting #creativewriting #writing #writingworkshop #WritingCommunity