Transplant Fitness
At ORD
Made it from C4 to F5 in ten minutes. With backpack and roller bag
Boo yah
#TransplantFitness
#LiverTransplant #HepSky
4
0
0
0
Hashtag
#TransplantFitness
Advertisement · 728 × 90
Post workout torso pic in mirror. Just an okay physique but shows great progress since hospitalization a year ago Scar from liver transplant is evident (as is a tummy just at/slightly below the belly button)
Today marks a full calendar year of daily, planned fitness activities & workouts!
#TransplantFitness
#DonateLife
#Liversky
#Medsky
A year ago i was just getting out of hospital & had recovered enough to start slow, easy movement. Still down a ton of muscle mass but working back!
💚💙💚💙
36
1
3
0
60 min “rolling hills” pattern
#TransplantFitness
#TransplantGames
#WTGF
#Dresden25
#Medsky
💙💚
🏊🏼♂️🏊🏼♂️🏊🏼♂️
3
0
0
0
6
0
0
0
Sprint Caturday!
#TransplantFitness
#WTGF
#Dresden2025
#HoltreyTrained
💙💚💙💚💙💚
All 12 sprints “went there” (mentally and physically)
So psyched!!
7
0
1
0
72 min
Hills (incline 15)
sprint-run-jog-walk
#WorldTransplantGames
#Dresden2025
#HoltreyTrained
#TransplantFitness
(Still a few lbs up due to holidays but that’s okay for now 😊)
10
0
1
0
Day one; workout one
Road to sub-30 LCM 50-fly
🏊🏼♂️🏊🏼♂️🏊🏼♂️🏊🏼♂️🏊🏼♂️
💙💚💙💚
#TransplantFitness
#HoltreyTrained
wtg2025.com
1
0
0
0
Good morning!
Ready to kick ass this week
Hit the morning hill runs & calisthenics. #TransplantFitness
#WorldTransplantGames2025
#Dresden
#PoweredByTheGiftOfLife
#HoltreyTrained
💚💙💚💙💚💙
🏊🏼♂️🏊🏼♂️🏊🏼♂️🏊🏼♂️🏊🏼♂️🏊🏼♂️
17
0
1
0
#OrganDonation
#Liversky
#Medsky
#TransplantGames
#TransplantFitness
#Fitnesssky
Workout inspired by my favorite WoD, Murph (no article before it. It’s a name)!
3 rds (1 mile run + calisthenics set) + Norwegian aerobic set to conclude.
A ton of fun!!!
3
0
1
0
Hills at constant jog movement
Avg incline 11 [9,15]; avg speed 4.4 mph; 20 min
#TransplantFitness
#DonateLife
#OrganDonation
#TransplantAthlete
3
0
1
0
YAY!!!!! 💙💚
And the time is nigh to begin training for Dresden & the World Transplant Games
#OrganDonation
#TransplantFitness
#TransplantSports
#Dresden2025
#WorldTransplantGames
3
0
2
0