✨ From our WIC team to your family—happy holidays!

Thank you for letting us be part of your journey. 💙
Learn more about WIC: https://bit.ly/4feKMSc

#WICWednesdays #HappyHolidays #WICFamilies #NBCHCcares #CommunityHealth

Use WIC-approved ingredients to make fun, festive snacks—like yogurt parfaits, fruit kabobs, or baked apples with cinnamon. 🍏

Celebrate the season with health and joy.
Get inspired: https://bit.ly/4feKMSc

#WICWednesdays #HealthyHolidays #WICWorks #FamilyFun #NBCHC

👶 WIC is more than nutrition—it’s community.

Through breastfeeding support, nutrition education, and peer connection, WIC helps families thrive.

You’re never alone in your parenting journey. 💕
Learn more: https://bit.ly/4feKMSc

#WICWednesdays #WICCommunity #ParentSupport #NBCHCcares

WIC helps families plan affordable recipes using foods you already have at home. Think hearty soups, whole grains, and winter veggies.

Stay warm, stay nourished.
Explore WIC: https://bit.ly/4feKMSc

#WICWednesdays #HealthyEating #WinterWellness #WICWorks #NBCHCcares

This winter, make sure you’re fueling your body with WIC-approved foods rich in iron, protein, and vitamins to stay strong and energized.

You take care of everyone—let WIC take care of you. 🌟
Apply or learn more: https://bit.ly/4feKMSc

#WICWednesdays #WICHelps #MaternalHealth #WICMoms #NBCHC

WIC supports families in building healthy mealtime habits and making fresh foods part of every celebration.

Because connection starts at the table. 🍽️
Join WIC today: https://bit.ly/4feKMSc

#WICWednesdays #HealthyFamilies #Gratitude #WICWorks #NBCHCcares

WIC offers tips and recipes for feeding toddlers and preschoolers—so even the pickiest eaters can learn to love nutritious foods.

Small bites, bright colors, and patience go a long way. 💛
Find more resources: https://bit.ly/4feKMSc

#WICWednesdays #ParentTips #WICHelps #HealthyKids #NBCHCcares

WIC supports prenatal health with:
Nutrition tips for each trimester
Monthly check-ins
Wellness tools for stress & self-care

Taking care of yourself is essential—and we’re with you every step.
👉 Join WIC today: https://bit.ly/4feKMSc

#WICWednesdays #PrenatalHealth #HealthyPregnancy #WICStrong

October is Massachusetts Breastfeeding Month!

We offer:
1:1 counseling
Peer support
Free breast pumps

Learn more: https://bit.ly/4feKMSc

#WICWednesdays #BreastfeedingMonthMA #WICSupportsYou #NBCHCares

🍎 Apple juice, pumpkin-flavored snacks, fall cereals… do you know what’s really in them?

WIC can teach you how to:
Read nutrition labels
Spot added sugars
Choose fiber-rich options

Learn how at: https://bit.ly/4feKMSc

#WICWednesdays #SmartChoices #LabelReadingTips #FallFoods

💼 Heading back to work or school this fall? WIC can help you prepare with:
Pumping tips
On-the-go milk storage advice
Breastfeeding support

Connect with our lactation team: https://bit.ly/4feKMSc

#WICWednesdays #WorkingMoms #BreastfeedingSupport #WICForYou

🍂 Fall meals don’t have to be pricey to be cozy! Use your WIC benefits to make warm, family-friendly dishes like:
Butternut squash soup
Baked sweet potatoes
Corn & black bean quesadillas

Find more ideas: https://bit.ly/4feKMSc

#WICWednesdays #FallOnABudget #FamilyMealsMadeEasy #NBCHCares

🌸 Taking care of your mental health is just as important as your physical health, moms! 🤱 If you're feeling overwhelmed, you're not alone.

WIC offers support for moms, including counseling and resources to help with mental health. You deserve to feel your best. #WICWednesdays #MaternalMentalHealth

A close-up image of a person pointing at a nutrition facts label, emphasizing key details like serving size and calorie content. Below, text explains how to read nutrition labels for informed food choices, focusing on fiber, vitamins, and reducing added sugars and sodium. The New Bedford Community Health logo is in the lower right corner, and the hashtag #WICWednesdays is included.

📊 Do you know how to read a nutrition label? It’s easier than you think! Understanding what’s in the foods you buy can help you make healthier choices for your family. Here’s a quick guide to reading food labels!

#WICWednesdays #NutritionLabels #HealthyChoices

A vibrant image of fresh, nutrient-rich foods such as avocado, grapefruit, blueberries, broccoli, ginger, and grains, with some placed in heart-shaped outlines. Below, bold text provides healthy eating tips for pregnant moms, breastfeeding moms, and little ones, encouraging balanced nutrition. The New Bedford Community Health logo is in the lower right corner, and the hashtag #WICWednesdays is included.

🥦🥕 Healthy eating doesn’t have to be complicated! Here are some easy tips for moms and young children to keep your family nourished!

Eating healthy is easier with WIC on your side! Reach out for more support on your nutritional journey. 💪

#HealthyEating #WICWednesdays #MomsAndBabies