Weighted calisthenics, still hang with a backpack on.
#weightedcalisthenics #sport #sports #training #photo #picture #photography
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#WeightedCalisthenics
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A squat, with a backpack on.
#squat #squats #weightedcalisthenics #calisthenics #sport #sports #training #photo #photos #photography #picture #pictures
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Weighted calisthenics, push ups while wearing a backpack.
#weightedcalisthenics #pushups #training #sports #backpack #photo #picture #photography #photos #pictures
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Still hang, with a backpack on.
#weightedcalisthenics #photo #photos #photography #picture #pictures
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Weighted calisthenics. Push ups.
#pushups #weightedcalisthenics #calisthenics #training #sport #sports #photo #photography #photos #picture #pictures
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Weighted calisthenics. Holding myself up with my arms while I hold my knees up.
#calisthenics #weightedcalisthenics #training #sport #sports #photo #photography #photos #picture #pictures
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Weighted calisthenics. Holding myself up with my arms.
#weightedcalisthenics #training #sports #photo #photos #picture #photography #pictures
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Bodyweight Ain’t Enough No More #calisthenics #weighteddips #streetlifting #weightedcalisthenics #bodybuilding #bodytransformation #fitnessjourney #StrengthTraining #viral #planetfitness #strongman
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Leveling up my pull-up game! 💪 Knocked out some chin-ups with 15 extra pounds strapped on. Strength, focus, and consistency pay off! 🏋️♂️ #ChinUpChallenge #WeightedCalisthenics #FitnessJourney #StrengthTraining #BodyweightExercises #ProgressNotPerfection
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Here I'm doing 12 reps of #pendulumSissySquat with 45lb on after some light #squats for 275x3x5 and up to 10 reps of goodmornings at 265. I've strapped a ring strap from its ceiling anchor point to my dip belt to accomplish this.
Simply the best #weightedCalisthenics I've yet discovered for legs.
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Snatchin' up them #hypertrophies about a month after the meet. Just #ringTraining (mostly #weightedCalisthenics) and #barbellTraining (mostly #powerlifting and a dash of #weightlifting) all rolled together into my particular flavor of performance-based #bodybuilding (i.e., #performanceBodybuilding).
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... Hence why I took up #barbellTraining and proceeded into more advanced calisthenics training modalities like #ringTraining and #weightedCalisthenics. While I spent the bulk of the intervening years with fairly uneven progress, it set me up for the last two years of solid and consistent progress.
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