Simple Saturday: Morning View
Morning view.
One breath before the day begins.

Before my journal.
Before coffee.

Just breathing.
Have a good
One
Alain

#SimpleSaturday
#MorningBreath
#WimHof
#CalmMorning
#KeepItSimpleSmart

Lady Gaga Loves Ice Baths – But What Do They Actually Do To Your Body? Lady Gaga swears by ice baths. Here’s what cold immersion can do for recovery, mood and inflammation—plus who should avoid it.

Lady Gaga swears by ice baths. Here’s what cold immersion can do for recovery, mood and inflammation—plus who should avoid it.

#CelebrityFitness #coldtherapy #icebath #LadyGaga #wimhof
sustainhealth.fit/lifestyle/la...

De Iceman Twee uur lang in een bak met ijs zitten. Wat Wim Hof kan, is medisch gezien niet mogelijk.

Ik zou het wel een interessante @sggroningen.bsky.social vinden wanneer er nog eens een vervolg op die van 2014 zou komen over #WimHof sggroningen.nl/nl/evenement....

#wimhof and his acolytes are thugs - mechanistic prescriptions dangerously leveraged around hyperventilation masquerading as revelatory wellness.

Is anyone who sees this doing Wim Hof breathing? #mindfulness #meditation #WimHof

🧊❄️ 1ere expérience de #IceTraining, un succès glacial et enflammé ! 🔥🧘‍♂️ #YogaAnimalFlow, techniques de #respiration suivi d'une répétition de bains froids à 3°C, alternés avec des saunas chauds #prepamentale #prepaphysique #relaxation
#IceTraining #ColdTherapy #BainFroid #BienEtre #wimhof

COLD Plunges & ICE Baths: SHOCKING Your System into Health? Is jumping into freezing water the key to unlocking superhuman health, or is it just the most painful wellness trend on the internet? Before you take the plunge, you need to hear what science actually says. Welcome to the ultimate deep dive into the world of cold plunges and ice baths. It's the biohacking phenomenon that has taken over social media, but what's the real story behind the shiver? We're cutting through the hype to explore the science of cold exposure, focusing on the globally famous Wim Hof Method (WHM) and its claims to reduce inflammation through a powerful combination of breathing exercises and cold water immersion. Can you really control your immune system with your breath and a tub of ice? We dissect the latest systematic reviews, examining the evidence for its effect on anti-inflammatory responses like epinephrine and interleukin-10. We also explore cold therapy from a sports therapy perspective, asking if it truly helps with muscle soreness or if the risks of hypothermia and shock outweigh the benefits. This isn't just about willpower; it's about biology. We'll uncover the fascinating science of brown fat thermogenesis and how your autonomic nervous system responds to the cold, explaining the body's incredible capacity for cold adaptation. If you're ready to separate the cold, hard facts from the wellness hype, you've found your podcast. Subscribe now, and let's find out if the big chill is really worth it.

📣 New Podcast! "COLD Plunges & ICE Baths: SHOCKING Your System into Health?" on @Spreaker #biohacking #breathwork #brownfat #coldexposure #coldplunge #coldtherapy #coldwatertherapy #health #healthhacks #healthpodcast #icebath #mentaltoughness #mindbody #musclerecovery #podcast #science #wimhof

The Wim Hof Method: A Physiotherapist's Guide to Breathing & Cold Expo A Physio explains the Wim Hof Method. Learn the science behind controlled breathing & cold exposure for pain, inflammation, and nervous system regulation.

Wim Hof breathing isn't just a wellness trend.

A Physio's look at the science shows how it can potentially:

- Influence the autonomic nervous system
- Help manage inflammatory responses
- Be a tool for pain management

#WimHof #Biohacking #Physiotherapy
www.yourwellnessnerd.com/blogs/blog/w...

Les cuento mi experiencia con el método Wim Hof en hielo 🧊

Cuándo uno es Emprendedor mantener las defensas altas, se vuelve la mayor de las prioridades y el método Wim Hof es una herramienta para lograrlo

#wimhof
#emprendedor

Podcast summary of James Nestor's "Breath." Learn to breathe better to live longer, a pillar of Dr. Peter Attia's Outlive. This guide covers techniques from The Wim Hof Method & The Oxygen Advantage to improve health & sleep, a key theme in Why We Sleep. For fans in USA, Europe, UK. #JamesNestor #Breathwork #Longevity #WimHof

New Episode is out Guys: (Check Bio)

Podcast summary of James Nestor's "Breath."
Learn to breathe better to live longer, a pillar of Dr. Peter Attia's Outlive.
For fans in USA, Europe, UK. #JamesNestor #Breathwork #Longevity #WimHof

Wim Hof: lo que SÍ respalda la ciencia (en 1min)
La evidencia más sólida del método Wim Hof (respiración + exposición al frío + enfoque) muestra que puede activar el sistema simpático (↑adrenalina) y modular la respuesta inflamatoria en humanos 
 #Shorts #WimHof #Respiración

🌬️ ¿Sabías que puedes mandar 5 veces más sangre a tu cerebro… simplemente respirando de cierta forma?

#longevizarte #francuesta #biohacking #longevidad #ayuno #hackrespiracion
#wimhof #icemanhof #saludcerebral #tecnicasderespiracion
#oxigeno #estres #MetodoLongevizarte90D #rendimientomental

"The Sinister Truth about #WimHof"
Scott Carney Investigates @sgcarney.bsky.social
29 Jul 2025 [0:33:58]
#Cult
https://s.cultpodcasts.com/q9DKFGPIwkq4CXNzj7xTIA

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¿CONOCES LA RESPIRACIÓN WIM HOF?


Wim Hof es también conocido como 'el hombre del hielo'. Es un profesional en deportes extremos con su famoso método de respiración #WimHof ¿Lo conoces? Te lo contamos


#Entrenamientoysalud #hombredehielo #respiraciónWimHof
Surfer Rule
bit.ly/2X6m3LH

Comment retrouver son énergie naturellement ? Tu fais du sport. Tu manges mieux que la moyenne. Mais tu manques toujours d’énergie. Tu peux appeler ça ton feu intérieur, ta vitalité, ta force vitale, ta force intérieure, ton élan vital ou ta flamme intérieure, c'est la même chose. Ce que tu ressens, c'est que ce feu est fébrile et que le moindre courant d'air (stress) peut l'éteindre.

Comment retrouver son énergie naturellement ? Comment réveiller son "feu intérieur" sans dev perso ni charlatanisme.

C'est le thème de cette enquête.

#energie #fatiguechronique #stresschronique #bienetre #thermoregulation #frilosité #biohacking #methodesnaturelles #wimhof #biofeedback #fitnessmith

OM maakte fout bij aangifte tegen Wim Hof, vermeend slachtoffer krijgt excuses.

www.nu.nl/media/635400...
#wimhof #OM #politie #aangifte

Brain Health While Traveling What I'm bringing and doing on my travels

These are the things I bring and the things I do to support my #brainhealth whilst #traveling including #redlighttherapy #walking #pemf #nutrition #supplements and more. Happy travels! #travel #TBI #braininjury #redlight #health #wimhof #healing

Wow I got to 3:24 #breathig #wimhof #morningritual

Embracing cold exposure through the Wim Hof method

#ice #wimhof #fear #mindfulness

Embracing cold exposure through the Wim Hof method

#ice #wimhof #fear #mindfulness

#YesTheory team volunteer to be #WimHof aka #TheIceMan's guineapigs to prove humans are capable of a lot more than we think.
#motivation #SeekDiscomfort #OneHumanFamily #educate #organise #resist

youtu.be/8cvhwquPqJ0?...

Wim Hof Atmung zur natürlichen Beruhigung des Körpers. Die Grafik zeigt wie die Herzfrequenz durch diese spezielle Atemübung nach unten geht.

Ruhe bewahren in einer lauten Welt ✊ 

Die #WimHof Atemtechnik ist immer wieder beeindruckend. Der Körper fährt in 10 Minuten nachhaltig runter und man erlebt dabei so eine Art erholsame Schwebezustände. Ideal, um sich mal eben kurz zu erden und innezuhalten.

Wir sind seit Jahren Fans davon.

My new measure of how much I’m enjoying an event… the number of people that are barefoot. #wimhof

GEHT KALTDUSCHEN!!!! #longevity #longevitylifestyle #wimhof #eisbaden #kaltduschen #längerleben #langlebigkeit #coldshower

Does anyone here still do ice baths for their health? I used to but have an alternative if they aren't for you or too expensive like they were for me. Let me know if you wanna know. #wimhof #icebath #mentalhealth #health #holistichealth

AIRLIFE!! Ngl, was a wee lazy as lackadaisical w/ this handy dandy contraption last time (‘23). Trick is to make a game in keeping the indicator afloat while challenging 🆕🎚️🆙 🧘🏻 🫁 &🫀٩( 'ω' )و This & #WimHof is nutin’ to scoff for recovery. Gots to build back better! ❤️‍🩹 🤏👹🤌 #Breath
空気、吸って吐いて ٩(^‿^)۶

Jezzus!
"The Sunday Times tracked down at least 11 cases of people who died following the ‘Wim Hof method’ of hyperventilation followed by icebaths. The Iceman has also been accused of violently mistreating his family by Dutch newspaper Volkskrant."

#WimHof #Breathwork

Me in ice

#eisbaden #icebath #k #wimhofmethod #wimhof #eisschwimmen #winter #icebathing #winterbaden #winterschwimmen #iceswimming #nature #coldwater #gesundheit #fit #vinterbadning #regeneration #coldtherapy #thechilltub #icebaths #immunsystemst #rken #coldwaterimmersion #recovery #ltetraining

Section 16 is a regular go-to hike for me. 4 mile loop. 15 minutes from home … it’s enough that I feel I completed a decent hike. This morning was heavenly!
I kept having to strip layers because I was so warm … even at 14°!!
#hiking #winterhiking #doghiking #colorado #wimhof #coldtherapy

Cold-plunge is so good man. Pool felt a little colder this morning.
Also, thank you, #WimHof 🤙