Behind the mic with our producer Sam and psychologist Dr Emily Tarrant, recording And Breathe 🧘‍♂️

Our guided meditation show on National Prison Radio is helping people in prison manage stress, sleep better, and stay calm 🌿

#Mindfulness #Wellbeing #AndBreathe #NationalPrisonRadio

Congratulations to those parents who made it through World Book Day morning.
#AndBreathe

I'm trying to take more of an #unschooling approach to #homeschool and if nothing else it has given me the freedom to not stress when we get "behind".

7 spends most of his time doing things that could be written off as educational, so I think I need to chill a little more.

#andbreathe

An image of sun breaking through clouds over the river Mersey...

Sometimes, work brings you moments like these...
#AndBreathe

Words do not bloody charge around with "magic e" it changes how they sound you lieing toerag of a song...... #andbreathe

summary: it just works. it is much less politically fraught than the NHS, and the insurance aspect is tolerated by the public because it means needy people still get the same kinds and levels of treatment.

it's a great system.

could the UK implement something similar?

HELL NO!!! 😇

#andBreathe

</rant> #andBreathe

White flowers on a green leaf that's sort of hanging down

A pink flower surrounded by green leafs

A splash of purple flowers with very narrow spikey petals

Yellow flowers

Timeline cleanse

#photography #flowers #bloomscrolling #BrightColours #AndBreathe

Here’s your Friday Minute of Zen for #EastCoastKin sea #Scape Hope everyone has a great weekend!

#AllAtSea #ItsTheWeekend #AndBreathe

Sunday night sunset in the south west #andbreathe #sunset #Scottishsunset #AilsaCraig #takeitallin

Off to the shop shortly. After this shift I will have worked 6 of the last 8 days, so the 5 days off that then lie before me will be very welcome indeed! #andbreathe

A yellow flower is a little overwhelmed by pink cousins.

A yellow flower jumps up above its pink neighbours screaming, "Look at me!"

Timeline cleanse.

Flowers from earlier in the summer.

#photography #bloomscrolling #flowers #nature #AndBreathe

And breathe 🧘‍♀️ 🌿 🌲

#nature #naturephoto #naturepic #naturelover #naturephotography #naturephotographer #relax #breathe #andrelax #andbreathe #stop #photo #photography #photographer #photoeveryday #photoaday #photodaily #beautiful #beautifuldestinations #summer #trees #treetop #treetops #pic #woods

A red and blue ice cream van in London.

English heatwave. A balmy 23°c.

🌞 #AndBreathe

Morning 👋🏼 #flowers #nature #walking #onmywalk #bluesky #relax #timeout #andbreathe #goodmorning

Friday:

Music tells stories, creates emotions, speaks truth, provides counsel, can ooze good advice:

Example:
youtu.be/V21onIZ8J1o

'Make everything healthy'
#BalancedPsyché
#AndBreathe

Happy #Easter weekend all you nice Bluesky people #andbreathe

Spent most of yesterday with Tenterhooks. Can't say we get on. Glad to see them off tbh.
#andbreathe

P60 just dropped into my inbox. Had a fucking heart attack – confused it with a P45. #andbreathe

Effortless art of cow parsley, unfurling

#art #nature #andbreathe

We’re back. And Spring has most definitely sprung. #Austria #AndBreathe

Les Revenants Soundtrack by Mogwai on Apple Music Album · 2013 · 14 Songs

music.apple.com/gb/album/les... Current state of the world isn’t doing my BP any favors so for the rest of the weekend it’s calm and reflective on rotation…

#andbreathe

A beautiful sky to dog walk under and bring the half-school-term-but-still-uni-work-term juggle-week to a close… #AndBreathe #AcademicSky #Parenting

Photograph of a shoreline and red Sandstone cliff to the right with flood defence blocks in front. In the distance there is a large hill, dense with foliage and beyond is a rocky peninsular stretching out to sea. It is a sunny day.

Couldn't stop pining for Devon so jumped in me old banger and drove meself to #Sidmouth. Needed a bit of freedom and headspace away from the craziness of the world. Found a quiet spot at the very end of the #beach, to breathe and feel the warmth of a long-awaited #sun.
#andbreathe #Devon
#artist

Super League 2025: Salford Red Devils takeover by consortium confirmed ahead of new season Salford Red Devils taken over by consortium on eve of new Super League season in a deal that clears the clubs debts; Sky Sports is the only place to watch every Super League game live in 2025, with Wi...

I was never remotely worried, honest. #AndBreathe

www.skysports.com/share/13304621

🥰 #AndBreathe #Calm #MindYourMentalHealth

An image of a beach next to a sandstone cliff. It's a breezy day and three paragliders are flying over the beach and cliff towards those of the West and possibly on to Devon.

First painting of this year. This one's called 'Paragliders over Burton Bradstock beach' (Acrylic). A nice memory of a trip out alone last year.
#art #artistsofbluesky #artfromtheheart #andbreathe #beinginthemoment.

They say that a fresh perspective always helps, so I stood on a chair to allow my phone’s wide angle lens imagine a mezzanine. It’s the small things ..

#andbreathe #art #brighton

And breathe… views from a foot bath at the Kumano Bettei Nakanoshima hotel on Japan’s Kii Peninsula

#japan #japantravel #andbreathe

#darning #visiblemending #mending #rocknroll #andbreathe #drownoutthenoise