#hypertrophies still flat, still coping with #backAbs, but only two more day-fasted rest days (today and Sunday) before I cut lose of the deficit. Probably only *just* going to dip my toe into sub-170 before all's said and done, but I'll be happy enough to restore some fullness and energy.
Feeling flat and hungry on this rest day staring down the barrel of 172 and realizing I haven't posted rear double-bicep in a while, so here's some non-pumped #backAbs #hypertrophies for the sake of my cope. Thinking I'll see the other side of 170 inside of a week, and for the first time since 2021.
Had to hop on this trend ๐คญ 10 strict pull-ups with zero warm-up in my cold AF garage ๐ฅถ ๐ค๐งก
#noshirt #pullup #pullups #strictpullup #strictpullups #strongwomen #musclemommy #babygotback #jacked #ripped #muscles #crossfit #girlswholift #fitchick #backabs #traps #trapqueen #lats
