Hi babes I’m back! Let’s end Black Women’s History Month with a FREE Virtual 20-Minute Mat Pilates Class!
💜 March 29th at 11am EST
☝🏾Register at the link below & tell a friend!
tidycal.com/shamlates/bw...
#blackskyfitness #blackskypilates
Imprinting does not mean jamming your body into the mat
It means release ur bones onto the mat beneath u (use ur breath), slightly nod chin towards chest lengthen the neck. If you feel tension in your hips, legs bent & move feet in. You should feel a sense of heaviness on the mat. #blackskypilates
Joseph Pilates was a Sag if you’re wondering why Pilates is the way it is
His birthday is tomorrow 🥰 #blackskypilates
Him, probably:
Virtual Pilates Marathon for Jamaica is happening today from 10am-3pm EST! It’s some really great instructors listed that I’ve worked with before, pls pop in! Your donation goes directly to grassroots efforts in Jamaica
www.ultapilates.com/pilatesmarat... #blackskypilates #blackskyfitness
Hot Mat Pilates last night was amazing. #BlackSkyPilates
Went to a new Pilates studio in town and it reminded me how much I love Pilates.
Especially the reformer.
#BlackSkyPilates
Never thought my body could do this, but here I am stronger than ever 🥰
Move with me on Monday, December 1st at 6:30 am EASTERN! Virtual Mat Pilates, 20 mins, $5! Enough time to get a quick workout in and to work on time 🤏🏾
Book it here tidycal.com/shamlates/gr... #blackskyfitness #blackskypilates
Bigly boobies and inversions #blackskypilates
#throwbackthursday Pilates edition (sound on 🥰)
Marching (6 sets)
Marching Progression (6 sets)
Hundreds
#blackskyfitness #blackskypilates
🚨 Last chance for Virtual Pilates TOMORROW 🧘🏾♀️
✔️ Strength
✔️ Stretch
✔️ Stress relief — from home!
Beginner-friendly w/ variations for every level.
👉🏾 Sign up: tidycal.com/shamlates/gr...
#blackskyfitness #blackskypilates #blacksky #pilates
Spread them legs
Open them hips
Lets stretch!
#blackskyfitness #skyfitness #stretch #blackskypilates
Let’s do a lil stretchy stretch! Here’s a snippet from my stretches this morning. Pls don’t be like me, play calming or lofi music 😂 #blackskyfitness #skyfitness #blackskypilates #stretch
Full vid on IG www.instagram.com/reel/DM-SCTG...
Opening up virtual pilates classes for next week so keep your eye out!
20 min Shamlates Pilates Dash will only be $5 🥰
#blackskypilates #blacksky #blackskyfitness
We’re running Pilatte BACK on August 17th! If you’re local to Cincinnati or wanna make a trip, come enjoy the signature Pilatte Latte after a mat class with me!
Grab your ticket here > www.zencinnati.com/event-detail...
#cincinnati #blackskyfitness #blackskypilates
Do this move today to fire up your abdominals! Start with bent stacked legs then extend them if you feel comfortable.
6 reps on both sides
Inhale to prepare, exhale to move
#blackskypilates #blackskyfitness
(Treat Me is my jam fr)
If you’re local to Cincinnati, come meet me on the mat next week! #skyfitness #blackskyfitness #blackskypilates #pilates
✨Reserve your mat here tidycal.com/shamlates/ze...
Practicing! Using Open Leg Rocker to get me into the RollOver 💪🏾💪🏾 #blackskypilates #blackskyfitness
Shamlates Pilates update: I’ll be working with a non-profit to teach kids & teens Pilates 🙌🏾🙌🏾 had the meeting yesterday.
SHE COMIN #blackskypilates
Doing some roll up to teaser practice and as you can see my body said “girl be fuckin forreal” at the end 😂😂 I DID just work the hell out of my legs in class 💀 #blackskypilates #blackskyfitness
This Sunday at 10am EST, meet me on the virtual mat for Pilates! Only $5, all you need is a mat 🥰 this will be a live session on Google Meet
Save your spot now at tidycal.com/shamlates/gr...
#blackskyfitness #blackskypilates #blacksky
Shoulder Bridge with 2 lb weights! Do 3 sets of 5 reps and tell me how ya feel 🔥 #blackskypilates #blackskyfitness
Practicing Seal after class this morning. If you can do Rolling Like a Ball in Pilates, you’re ready for the Seal! Your arms are b/t your legs w/hands on outside of ankles. Clap your feet together 3 times when you roll back #blackskypilates #blackskyfitness
The author gifted me her book and it arrived today! I’m so excited to dive into this 🥹🥹 #blackskypilates
Self practice: Open Leg Rocker with Magic Circle
Option 1: legs in table top to work towards option 2
Option 2: legs extended
#blackskypilates #blackskyfitness
Practicing the Roll Over with a Magic Circle. Using the MC it helps me lift my hips over my head and strengthens my spine mobility #blackskypilates #blackskyfitness
When you want core and ab work without crunches try this instead.
Any small ball will do! Click your heels together when the legs are up to the ceiling.
Building block, legs in table top.
3 sets of 5 reps. 1 rep is one complete roll dwn/up #blackskyfitness #blackskypilates
GETCHOASSUP! 1 minute Pilates drill to wake up the body 🙂↕️ #blackskypilates #blackskyfitness
