Our minds can be loudest when the world is quietest. This quote is about recognising anxiety, challenging catastrophic thinking, and remembering that not every worry is real or within our control.
#Catastrophising
#Anxiety
#MentalHealthAwareness
#Motivation
#MentalHealth
Just seen Chappell Roan’s dress. If you want me I will be in a corner, rocking to self soothe with my hands protectively over Lefty and Righty. #Catastrophising #Ouch
Negativity and mental health - what if trying to be positive is going about things the wrong way? #wellbeing #mentalhealth #positivity #complaining #criticism # concern #commiserating #catastrophising youtu.be/pJwvYppr740
Negativity and mental health - what if trying to be positive is going about things the wrong way? #wellbeing #mentalhealth #positivity #complaining #criticism # concern #commiserating #catastrophising youtu.be/pJwvYppr740
Mental health and wellness is so hard when toxic relationships are normalized. We end up gaslighting ourselves at some point and healing is scary because is sets off all of the warning bells we developed along the way. Reminders like this help. #MentalHealth #SelfLoveRainbow #Catastrophising
I'd really like an alcoholic beverage but because I somehow managed (I think) to get stung/bitten on my cheek & my face has been feeling weird all day I don't want to drink in case it swells up hugely later - I have to drive myself to A&E
#Catastrophising
