How do you feel after pausing, listening to these birds, and breathing for a while? Calmer? More centered?

#breathewithme #breathwork #birdsong #centeredenergy

Rooted and rising. Padmasana (Lotus Pose) centers the body and focuses the mind. A classic pose that reminds us to sit with our breath and just be.

#Padmasana #LotusPose #YogaMeditation #StillnessPractice #CenteredEnergy #MindfulMovement #YogaRoots #FindYourCalm #GroundedInSelf #BreatheDeeply