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Hashtag
#dailydbt
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#dailyDBT Use this season of resolutions to energize your commitment to build a life worth living, today, here and now, in this very moment. And step toward that life with all of your DBT skills. #dbt #dbtskills #mindfulness #wisemind #willingness
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#dailyDBT via substack.com/@wisemindwiselife
Thinking about emotion regulation. #dbtskills #mindfulness #wisemind
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#dailyDBT The cultivation of #WiseMind and core #mindfulness becomes a tool for aligning actions with values and principles, and becomes an affordance for us to experience love and life as meaningful.
More on Substack.
#TherapistsConnect
#dbtskills
#community
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#dailyDBT Love is a stance of commitment, care, and concern for self and others, expressed w/ accurate communication & reciprocal validation. As you take one another's thoughts, feelings, and desires seriously, you enter the #WTF relationship (With/To/For). #dbtskills #wisemind #relationships
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#dailyDBT Loneliness may evolve into isolation. Isolation weakens your relationship skills. Avoid avoiding. Get out in proximity to others who share your values/interests. Participate with your #WiseMind. Practice connecting. #mindfulness #relationships #dbtskills #community
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To reclaim your Wise Mind and Life in this Digital Age:
>Be intentional in the digital world.
>Choose dialogue over distraction.
>Choose ritual over chaos.
>Choose meaning over noise.
>Choose genuine appreciation over performance.
More to come.
#mindfulness #wisemind #wisdom #dailyDBT
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(2) This is where OPPOSITE ACTION comes to play. More to come, for our #dailyDBT posts, and in our forthcoming workbook with @newharbinger.bsky.social Stay tuned.
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(1) The writing is going well enough, as we climb out of formatting hell. In the meantime, #dailyDBT Remember, being present to others allows you to listen deeply and intentionally, which is itself validating for them. --> #dbt #dbtskills #relationships #mindfulness #wisemind #love
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#dailydbt Some tasks seem overwhelming when emotion mind might scream, 'This is impossible! Just avoid it!' and reasonable mind coldly states, 'You've got to do this; it's due tomorrow.' Wise Mind integrates both and opens a wise path forward that is gentle and effective. #dbt #dbtskills #wisemind
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#dailyDBT
Today, make space for playful mind wandering, AND give your full attention to whatever leisure awaits you in the garden, at the piano, or at the local farmer's market. In all things, bring your full presence for full participation. #dbt #dbtskills #mindfulness #wisemind #wisdom
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#dailyDBT How to access Wise Mind:
Wait: Pause before reacting impulsively.
Inquire: Ask what emotions and facts are present.
Sense: Tune into your intuition or "gut feeling."
Embody: Act in alignment with your Wise Mind.
#dbtskills #mindfulness #wisemind #wisdom #TherapistsConnect #community
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#dailydbt #dbt4adhd What your emotions do for you:
They get you moving, they motivate your behavior. Your emotions prepare you for action. They get you to do stuff during the day. They are key to starting and completing tasks, connecting with others, and engaging in enjoyable activities.
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#dailyDBT Did you know that if you allow yourself to feel your emotions while not acting on them, you will find that they are not so overwhelming? The more often you approach your fear, anger, sadness, or anxiety, the less scary and less intense they become. #mindfulness #wisemind #dbtskills
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#dailyDBT To Accumulate Positives (from ABCs) access your Wise Mind to connect with your values; next be willing to work with or through fear, regret, shame, guilt, and hopelessness that may obscure your awareness of the values you wish to cultivate. #dbtskills #dbt #wisemind #wisdom #mindfulness
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#dailyDBT
Mindfulness involves paying attention on purpose in the present moment. It also involves gathering your presence within relationships to be with/to/for those you love. #coremindfulness is your tool for attention and presence. #dbt #dbtskills #wisemind #mindfulness
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#dailyDBT Love is an existential stance of commitment/care/concern for self/others, expressed in relationships via accurate communication and reciprocal validation, setting up a WTF relationship. NOTE: WTF = With/To/For (more to come) #dbt #dbtskills #wisemind #relationships #marriage #love
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#dailyDBT Thoughts come and go, passing as clouds pass through the sky. Notice them, neither holding onto them, nor pushing them away. Practice wordless watching with core mindfulness skills. #dbtskills #dbt #mindfulness #coremindfulness #wisemind #TherapistsConnect
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#dailyDBT As you move through your day, pause often and step into your #wisemind as you're able. There, you connect with the values and principles you embody with your #dbtskills and live them intentionally rather than reacting away from them. #mindfulness #TherapistsConnect #dbt
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#dailyDBT Wise Mind is a state of mind, balancing reason and emotion while connecting with principles AND it's a destination. DBT skills nourish your Wise Mind which recursively nourishes your practices, through which you embody your values. #dbt #dbtskills #wisemind #mindfulness #TherapistsConnect
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#dailyDBT Mindfulness is your core, your foundation, around which you build emotion regulation, distress tolerance and relationship skills. Tenderly notice your emotions, thoughts, and facts of your situation. #dbt #dbtskills #mindfulness #wisemind #TherapistsConnect
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#dailyDBT Start your tasks today with mindful breathing. Attend to the sensation of inhalation/exhalation. Observe with wordless watching. Follow your breath coming home to your body, recollecting yourself at any moment. #mindfulness #wisemind #dbtskills #TherapistsConnect
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#dailyDBT Loneliness often emerges from isolation. Isolation may atrophy your skills for relationships. Avoid avoiding. Get out in proximity to others who share your values/interests. Participate with your Wise Mind. Notice how little by little you become more connected. #mindfulness #relationships
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#dailyDBT Mindfulness entails participation, the whole you, head-shoulders-knees-toes. Throw yourself into your day, whatever comes, being grounded and flexible. Focus on effectiveness. #dbt #mindfulness #wisemind #TherapistsConnect
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#dailyDBT Mindfulness practices help you experience reality more directly and increase spacious awareness and transcendence. It starts with observing and describing experiences while fully participating in your life as it unfolds.
#dbt #dbtskills #mindfulness #wisemind #TherapistsConnect
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