Wishing you a calm and restful weekend ahead. 🙏🏼

#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma

If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️

#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts

Let’s try New Year’s Revolutions, instead of resolutions. ❤️

#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma

I appreciate every single one of you. I am so grateful for that and for all of you – thank you and wishing you all the love, happiness and serenity you so deserve in 2026 🙏🏼

#danroberts #integratedtraumatherapy #healyourtrauma

If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️

#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma

Stepping out for my favourite daily walk as a break from writing my self-help book, a small but vital ritual. These moments in nature help me steady my mind and reconnect with my body. 🌿

#mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma

At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️‍🩹

#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy

There is light at the end of the tunnel, however long and dark it may be. 🌟

#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy

However daunting it may seem, know that healing is always possible, of your internal systems of parts and your attachment system. ❤️

#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy

Here’s a list of some of the most common managers – the ones I see in my clients (and myself) on a regular basis.

Do any of them seem familiar to you? ❤️

#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy

Sending love and strength from my heart to yours, whatever you are going through right now. ❤️

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Wishing you a calm and peaceful week ahead. 🍂❤️

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

This is a lesson I constantly teach my clients, especially when they get frustrated or impatient with the pace of progress. Healing cannot be rushed. ❤️‍🩹

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Let us be grateful for and enjoy every moment, even if we are suffering, because whether we are anxious, depressed or in pain, we are alive. And that is a truly remarkable thing. 💚

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

The fact that you and I are even alive right now depends on an infinite number of improbable occurrences, from the Big Bang until this very second. ✨

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Sending you warm, healing thoughts this weekend ❤️

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

One of the key ideas in IFS is unburdening. This is the release of painful thoughts, beliefs, emotions and memories held in the brain, body and nervous system.

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Next time you feel anxious, angry, lonely or upset, try this.

This often helps tension dissipate, in a simple, patient way, rather than trying to get rid of the feeling quickly.

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Next time you feel anxious, angry, lonely or upset, try closing your eyes and breathing deeply, in through your nose and out through your mouth. Let your belly rise and fall with each breath.

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Embrace your inner child! Loving Little Me t-shirts and hoodies are available now 🪷

Visit my store: www.danroberts.com/merch/p/lovi...

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Have you seen my new merch designs?

All income generated goes towards offering low-cost therapy and other resources to those who may need them.

You can browse my store here: lnkd.in/eqNHHgDm

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

It’s normal for our mood to shift as it gets colder and darker, so if you’re feeling down right now, sending you warm thoughts, as I know from personal experience how hard that can be. 🍂

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

I know from many years of my own therapy that, to heal from my childhood trauma, I must heal the part who experienced that trauma in the first place – and that’s Little Dan. 💚

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

‘Teaching is not about answering questions but about raising questions – opening doors for them in places that they could not imagine.’ ~ Yawar Baig 🌅

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

We cannot look away from the terrible suffering in Palestine.

You can make a much-needed donation to Medicines Sans Frontieres, who are doing remarkable, life-saving work in Gaza, through the fundraiser in my Instagram bio.

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

‘We worry about what a child will become tomorrow, yet we forget that he is someone today.’ ~ Stacia Tauscher 🍃

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

‘By education I mean an all-round drawing out of the best in the child and man; body, mind and spirit.’ ~ Mahatma Gandhi 🌿

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

Depression is a natural part of the human condition, especially if you have experienced trauma.

But there is so much you can do to heal, to lift yourself out of this slump and emerge into the light. ❣️

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

My Safe Place Imagery meditation is a short but powerful practice to help you feel calmer, safer, and more at peace in your day-to-day life.

Listen here: insighttimer.com/danrobertsth...


#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts

‘The quality of your life ultimately depends on the quality of your relationships.’ ~ Esther Perel 🌼

#trauma #IFS #mindfulness #therapy #psychology #mentalhealth #danroberts