Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
I appreciate every single one of you. I am so grateful for that and for all of you – thank you and wishing you all the love, happiness and serenity you so deserve in 2026 🙏🏼
#danroberts #integratedtraumatherapy #healyourtrauma
Every kid deserves to be loved, cherished and allowed to flourish. If any of those things didn’t happen for you, that’s deeply unfair. I very much hope you can start getting some of those needs met now. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #integratedtraumatherapy #healyourtrauma
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
Starting the weekend off with my favourite walk. ☀️
If you are struggling right now, for any reason, sending love and strength from my heart to yours.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #integratedtraumatherapy #healyourtrauma
If you have experienced trauma, learning some simple, effective ways to help yourself when you are in ‘hyperaroused’ emotional states like being stressed or anxious, or ‘hypoaroused’ states like sadness, grief, shame or depression, is non-negotiable. ❤️
#integratedtraumatherapy #healyourtrauma
Stepping out for my favourite daily walk as a break from writing my self-help book, a small but vital ritual. These moments in nature help me steady my mind and reconnect with my body. 🌿
#mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
…Du bist erst frei, wenn Du verstanden hast, dass Dein Wert nicht von anderen Menschen abhängt, dass Du nichts für Liebe leisten musst und Menschen, die Dich wirklich sehen können, nicht aus Deinem Leben verschwinden, weil Du nicht „perfekt“ bist oder handelst…
#HealyourTrauma #nobodysaiditiseasy
