DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
Building resilience is a skill. Using evidence-based tools like DBT and EFT, we help you navigate intense emotions and strengthen your relationships. It's about empowering you with practical strategies for a more balanced life. #DBTtherapy #EFT #MentalHealthTools #QueerWellbeing
DBT skills only work if you practice them — just like building a muscle. 💪
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
Image credit: Illumination’s Despicable Me 2 (©Universal Pictures / Illumination Entertainment). Character: Pollito.
Me, after realizing someone thinks ‘emotional accountability’ is just a 𝑤𝑜𝑘𝑒 buzzword—and then drops the classic ‘this is who I am, I’m not gonna change’ line.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
Image credit: The Powerpuff Girls (©Cartoon Network / Turner Broadcasting System / Warner Bros. Discovery). *Fanart 𝐋𝐢𝐜𝐞𝐧𝐬𝐞 𝐨𝐫 𝐔𝐬𝐚𝐠𝐞: 𝐔𝐧𝐤𝐧𝐨𝐰𝐧. 𝐍𝐨 𝐜𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧𝐭𝐞𝐧𝐝𝐞𝐝 — 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐮𝐫𝐞𝐥𝐲 𝐟𝐨𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐫𝐲, 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐫𝐜𝐡𝐢𝐯𝐚𝐥, 𝐚𝐧𝐝 𝐧𝐨𝐧-𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐮𝐬𝐞 — 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐚𝐢𝐫 𝐮𝐬𝐞.
OMG I’m like #Buttercup —bold, brash, sarcastic as hell; queen of eye-rolls, a little chaotic, unapologetically fierce—the storm that shakes Townsville’s skies, or at least the one that shakes my psychologist.
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
Source: @itswords.bsky.social 𝕏 Words @itswords_ Image credit unknown. No visible metadata or watermark to confirm authorship. 𝐋𝐢𝐜𝐞𝐧𝐬𝐞 𝐨𝐫 𝐔𝐬𝐚𝐠𝐞: 𝐔𝐧𝐤𝐧𝐨𝐰𝐧. 𝐍𝐨 𝐜𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧𝐭𝐞𝐧𝐝𝐞𝐝 — 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐮𝐫𝐞𝐥𝐲 𝐟𝐨𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐫𝐲, 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐫𝐜𝐡𝐢𝐯𝐚𝐥, 𝐚𝐧𝐝 𝐧𝐨𝐧-𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐮𝐬𝐞 — 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐚𝐢𝐫 𝐮𝐬𝐞.
Keep in mind…
#Friday #DBTTherapy #MentalHealthMatters
Image credit: Netflix’s Wednesday (©Netflix). 𝐋𝐢𝐜𝐞𝐧𝐬𝐞 𝐨𝐫 𝐔𝐬𝐚𝐠𝐞: 𝐔𝐧𝐤𝐧𝐨𝐰𝐧. 𝐍𝐨 𝐜𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧𝐭𝐞𝐧𝐝𝐞𝐝 — 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐮𝐫𝐞𝐥𝐲 𝐟𝐨𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐫𝐲, 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐫𝐜𝐡𝐢𝐯𝐚𝐥, 𝐚𝐧𝐝 𝐧𝐨𝐧-𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐮𝐬𝐞 — 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐚𝐢𝐫 𝐮𝐬𝐞.
GM☀️ #bluesky
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
Been trying to k1ll Laurie since ‘78. She’s thriving, I’ve got arthritis. Ppl say I’m crazy—but I just have unresolved attachment, anxiety, & a toxic friendship w/ Freddy & Jason. Monster? Nah. Just emotionally mismanaged w/ bloody hobbies.
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
Man, the caucasity of these mofos as of late not tolerating the B.S. #respectisgiven #matchingthatenergy #tryintostayregulated #dbttherapy
Image credit unknown. No visible metadata or watermark to confirm authorship. Traced through Google Lens, IG, Facebook, Pinterest, X, Tineye. 𝐋𝐢𝐜𝐞𝐧𝐬𝐞 𝐨𝐫 𝐔𝐬𝐚𝐠𝐞: 𝐔𝐧𝐤𝐧𝐨𝐰𝐧. 𝐍𝐨 𝐜𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐧𝐭𝐞𝐧𝐝𝐞𝐝 — 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐮𝐫𝐞𝐥𝐲 𝐟𝐨𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐫𝐲, 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐫𝐜𝐡𝐢𝐯𝐚𝐥, 𝐚𝐧𝐝 𝐧𝐨𝐧-𝐜𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐮𝐬𝐞 — 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐚𝐢𝐫 𝐮𝐬𝐞.
This beautiful being🐾 –sort of– captures what a good DBT session feels like.
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
![IP Disclaimer:
This image was generated using OpenAI’s DALL·E, based on an original and highly detailed prompt written by me. While the underlying visual output was created via AI, the concept, narrative elements, composition, and artistic direction are the result of my own creative input and intellectual authorship.
Under OpenAI’s usage policy, I hold the rights to use and publish this image, including for commercial purposes, as the prompt author.
This image may be shared by third parties under fair use—such as commentary, non-commercial remixing, or educational/cultural sharing—as long as proper attribution is given to the original creator:
Mayela Mora / @justmayemoramx.bsky.social
Any unauthorized commercial use or failure to credit may still be considered a violation of creative ethics and intellectual rights.
© Mayela Mora, [2025]. All rights reserved.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:4qwena2f4igrykqkyukpttqk/bafkreia75tx5hec6a7fme3qdodjdr52oqcidfuuwuwnx645pz4w4ydfgvy)
IP Disclaimer: This image was generated using OpenAI’s DALL·E, based on an original and highly detailed prompt written by me. While the underlying visual output was created via AI, the concept, narrative elements, composition, and artistic direction are the result of my own creative input and intellectual authorship. Under OpenAI’s usage policy, I hold the rights to use and publish this image, including for commercial purposes, as the prompt author. This image may be shared by third parties under fair use—such as commentary, non-commercial remixing, or educational/cultural sharing—as long as proper attribution is given to the original creator: Mayela Mora / @justmayemoramx.bsky.social Any unauthorized commercial use or failure to credit may still be considered a violation of creative ethics and intellectual rights. © Mayela Mora, [2025]. All rights reserved.
When the moon version of you cries in therapy, forgets half the trauma, dissociates a bit—but still shows up with a weird hope that maybe, just maybe, this phase will pass.
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
My DBT workbook that I use, I’ve been through about 3 copies of it & it never gets old I actually enjoy working in it more than going to my in person sessions 😂 I’m blessed to be able to go to in person sessions being that therapy is a luxury and everyone does not have access to therapy #dbttherapy
