Seen people talk about cognitive behavioral therapy or dialectical behavioral therapy? Learn how these commonly used therapy methods may benefit your therapy journey. #maff #madison #wisconsin #cognitivebehavioraltherapy #dialecticalbehavioraltherapy #therapyworks #mentalhealthmatters

Realize:
1) Two (or more) things can be simultaneously true, even if they appear to contradict.
2) Thoughts not necessarily true.
3) There are many explanations for things.
4) Believing the simplest explanation is limiting. We grow in challenging that.

#dbt #dialecticalbehavioraltherapy #psychology

Cycle Breakers United Cycle Breakers United is a new blog series accompanying the Erasing the Silence series, focusing on trauma, healing, and parenting. It aims to connect cycle breakers through a supportive community offering resources and discussions. The Facebook group provides tools for personal growth and healing, fostering deep bonds and understanding among members.

Get in here!! #cycle #cyclebreaking #breaking #cyclebreaker #DBT #dialecticalbehavioraltherapy #therapy #relationship #partner #parent #grandparent #sibling #brother #sister #deepbonds #connection #gentleparenting #gentle #parenting #consciousparenting #intentionalparenting #neurodivergence #bigfeel

"The Necessary Social Skill Everyone Needs (Boomers, parents, kids, white folks, EVERYONE)" by @parkroseperma.bsky.social | #Psychology #EmotionalRegulation #DistressTolerance #DialecticalBehavioralTherapy #DBT
www.youtube.com/watch?v=qHIZ...

"Both and" is a dialectical behavioral therapy technique that teaches individuals that two things (even opposites) can be true at the same time.

#DBT #mentalhealth #dialecticalbehavioraltherapy #mentalhealthawareness #mindfulness