Et si ça impactait aussi votre périnée ? 🫣 👇

#BienÊtre #SantéFemme #Posture #PlancherPelvien #Mâchoire #Grossesse #PostPartum #perinee #perineeheureux #postpartum #yogaprenatal #reeducation #abdominaux #reeducationabdominale #conseilsbienêtre #ventregonfle #diastasis

Et si on changeait notre manière de se renforcer ? Pour obtenir ENFIN les résultats qu’on mérite 👌

#diastasis #diastase #reeducationabdominale #reeducationperineale #perinee #grossesse #postpartum #notearing #dechirureperinee #perinee #perineeheureux #abdominaux #crunch  #sportpostpartum

What is the evidence for abdominal and pelvic floor muscle training to treat diastasis recti abdominis postpartum? A systematic review with meta-analysis - PubMed There is currently very low-quality scientific evidence to recommend specific exercise programs in the treatment of DRA postpartum.

Meta-Analyse u. Systematic Review: #Beckenboden - und Bauchmuskeltraining zur Behandlung der #Rektusdiastase

Titel: "What is the evidence for abdominal and pelvic floor muscle training to treat #diastasis recti abdominis #postpartum?(...)"
Jahr: 2021
link: pubmed.ncbi.nlm.nih.gov/34391661/