Cistanche Tubulosa: The Ancient "Superior Herb" for Testosterone and Brain Power
In today's episode we're exploring Cistanche Tubulosa, a potent "superior herb" that has transitioned from ancient traditional medicine to a modern biohacking essential.
We dive into how its primary active compounds - echinacoside and acteoside - work to naturally drive testosterone synthesis, provide neuroprotection, and even modulate the gut-brain axis for better mood and focus.
You will learn why species selection is critical for potency, how to identify high-quality standardized extracts, and the best ways to stack this herb for maximum physical and mental performance.
References:
- https://foodnourish.net/cistanche-tubulosa-benefits-testosterone-brain-fog-dosage-guide
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1101182/full
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