A chart from Strava: Yearly Distance Goal Ride Current 2,501.0 km Extra 1.0 km Ahead of Plan 1,007.8 km 2,501.0 km 110h 37m 0m 193 activities With a chart that says Distance - Goal Jan Apr Jul Oct With two lines going up in predictable manner along the XY axis.

I think one of the reasons that I’m running better than I have since the first year of the Obama administration is because I’ve been healthy. I think one of the reasons that I am healthy is because I’m riding the bike at at least five times a week to keep my legs loose. #FatGuyRunning

Don’t let 20 something influencers with sponsorship deals gatekeep you from getting out there and enjoying yourself. Or if not enjoying yourself, at least having a good #workout #FatGuyRunning

Fun morning running in the Catskills of New York State. I would do this event again. #TrailRunning #FatGuyRunning #RunNY

To the right, a grinning idiot dressed in moisture wicking clothing and a backwards baseball cap that says “Mets” on it. He’s also wearing somewhat rounded sunglasses. To his left is a wire fence. Behind the fence is a young-ish cow. The cow has her head down and there’s a nice shock of hair up top.

I made a new friend on my run. I think she’s a big dog. She’s, at the very least, dog shaped. #Dogs are the best. #FatGuyRunning #Running #UpstateNY

It was 63° (17° C) yesterday when I went for my run. I have to do a long slow run today and it is 39°/3.9° with a windchill and spitting snow. Being annoyed by the weather is trite but come on Heat Miser, get your crap together. #Running #FatGuyRunning #UltraTraining

A man in a gray hooded sweatshirt and a burnt orange hat that says “horns” which is turned around backwards. He is wearing glasses and smiling while facing the camera. He stands in front of grass that is still brown & dead from winter. The sky is blue of impending spring yet cloudy with the winter that still is behind him. There is a copse of trees to his right.

Good run today. Windy & hilly. Ran the cart paths on the local golf course. Easy 5K with a couple hundred feet of vert. #Running #FatGuyRunning #UpstateNY #EnjoyTroy

A fat man with a smile on his face crossing a timing mat while running. He has a GoPro in his left hand. He is wearing running tights, a fleece running jacket, eye glasses, and a backwards baseball cap that that says “Valleycats” in script. On the front of his jacket is a bin with the number 407 on it and the name “ned”. The runner is running along an iced over river. In the top right of the photo is the race logo and “Photo Courtesy of Bountiful Bread”.

I love #race photos. This is from the Electric City 10K in Schenectady, NY on Saturday. #Running #FatGuyRunning

Electric City 10K in Schenectady, NY #UpstateNY #FatGuyRunning #Running

I have not signed up for any races in 2025, yet, but I am planning on "events" on the Summer Solstice and the Vernal Equinox. They seem as good days as any for ridiculousness. #Running #Ultra #Pedestrianism #FatGuyRunning #UostateNY

Remember to wear your sunglasses people. It was bright out there today in upstate New York. #fatguyrunning

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Set against a snowy, backdrop, a roast man, dressed in a vest and running tights points at the camera with a smile on his face

Goofy guy with a Northface vest, smiles at the camera. You notice his smile is slightly crooked.

On a walking bridge. Covered in snow. A robust older man, dressed in a black vest and running tights with gloves, and a cap on. Looks at the camera with his arms spread.

One of the reasons I always carry a camera with me is because I like to take goofy pictures of myself when I’m #running. I really enjoy the #GoPro. #FatGuyRunning

No, I did not win Ultra Signup’s Favorite Trail Weirdo for 2024. It rightfully belongs to @eggbert_humperdink on Instagram. Congratulations, Dwight!

I look forward to seeing you out there in 2025!

#fatguyrunning #running #trailrunning #ultrarunning #KeepTrailRunningWeird

Nice little 7k run today in pouring rain. #brooks #GhostMax #fatguyrunning