Trying to create that space for home pole dancers is genuinely what underlies everything I do at the studio & while it's not easy I absolutely think it's worth it. 🤎
#poleathome #slinkthroughstrength
#freestylepole #homepole
#polenerd #learnpoleonline
And how do we get there? Through expanding our capacity with conditioning, our vocabulary with technique and our ability to connect with our body through freestyle. (Which is, of course, why all my members *get* all three. 😘)
#freestylepole #poledance #polenerd #learnpole
First week back of 2026 was jam packed, returning to my usual heels and technique classes, starting Lyra for the first time, and continuing my freestyle practice at home ✨
#PoleDancing #Lyra #NonBinaryPoleDancer #TransMascPoleDancer #SpinningPole #StaticPole #FreestylePole #ProgressNotPerfection
Who's coming to dance with me this Saturday?! 😁
Grab your spot: slinkthroughstrength.as.me/c...
#poledance #slinkthroughstrength #homepole #poleathome #freestylepole #pdfreestyle
It was another scorching hot day today, but that didn’t stop me from freestyling to this absolute banger 🎶
Top: @pssyboyapparel
Shorts: @thebummershop
#PoleDance #PoleDancing #PoleDancers #SpinningPole #PoleZoomies #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer
A freestyle sequence at the brink of a coming storm ⛈️Do I want to be more polished? Absolutely. But it’s ok to just get lost in the music, bringing something raw into being with all its flaws.
#PoleDancing #SpinningPole #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer
I really should dance to Florence more often 😌
#PoleDance #PoleDancing #PoleDancers #SpinningPole #PoleZoomies #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer
A few freestyle pole zoomies on static and spinning pole settings. Can you see the difference?
#PoleDance #PoleDancing #PoleDancers #StaticPole #SpinningPole #PoleZoomies #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer
It’s an absolute scorcher today (40 degrees Celsius)🥵Stay hydrated and avoid going outside as much as possible y’all.
Please have this cheeky little pole video as a treat 😜
#PoleDance #PoleDancing #PoleDancers #SpinningPole #PoleZoomies #FreestylePole #NonBinaryPoleDancer #TransMascPoleDancer
New pole who dis? 😃
Excited to have my very own pole set up at home. Might be a good way for me to start putting together my own chorey for future performances
#PoleDance #PoleDancing #PoleDancers #BellasPoleStudio #SpinningPole #PoleZoomies #FreestylePole #NonBinaryPoleDancer #TransMascPoleDancer
Who's coming to dance with me this week?! 😁
Grab your FREE spot:
slinkthroughstrength.as.me/c...
#poledance #slinkthroughstrength #homepole #poleathome #freestylepole #pdfreestyle
Free Online Community Flow Class Join us for an hour of gooey, guided freestyle dance. Perfect for all levels, including brand new freestylers! Pole optional. Online Studio for Home Pole Dancers Friday, July 11 6:30 PM Eastern Recording included! Free ▪ Online Community Flow Class www.slinkthroughstrength.com Join us for an hour of low-pressure, lightly-guided freestyle dance. Perfect for all levels, including brand new freestylers! Pole optional. Online Studio for Home Pole Dancers
Join us this Friday for our monthly free community flow class! slinkthroughstrength.as.me/s...
#poledance #slinkthroughstrength #homepole #poleathome #freestylepole
That feeling when you lose yourself in movement instead of small talk. This is what connecting feels like.
Your spot is waiting 💫
#seattlepole #freestylepole #seattledanceclass
✌️spots left. Join us for Freestyle+ Pole Movement w/Jean
#seattlepole #poledance #freestylepole #seattledance
Pole dance folks, I'm curious:
Have you ever been taught *how* to freestyle?
#poledance #freestylepole
