Freestyling isn't just about the moves; it's about learning to trust what feels right for you. How to let go of social pressure, one spin at a time.
#poledance #slinkthroughstrength #homepole #poleathome #freestyling
Pole dancer, you don't gotta impress no one. I promise you'll start unlocking things you didn't even know were possible once you discover how YOU want to move. 🤎
#slinkthroughstrength #homepole #poleathome #polenerd #poledance
Have you caught the latest Science of Slink podcast episode? 👀
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
This one's for me too. 🤎 If you need rest, you need rest and nothing else will do that job. There's no reason to feel shame around taking it.
.
#poledance #slinkthroughstrength #homepole #poleathome
Am I the only one? 🤔
#poledance #slinkthroughstrength #homepole #poleathome
Have you caught the latest Science of Slink podcast episode? 👀 pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Pole dancer I hope you're chasing your joy right now in your art! (Even if you don't catch it right away, it's always worth the hunt. ;)
#slinkthroughstrength #homepole #poleathome #polenerd
Reminder: Anti-fat bias isn't welcome in this space. Bodies come in all shapes and sizes, and every one of them deserves respect. If you cannot act accordingly, you will be removed.
#poledance #slinkthroughstrength #homepole #poleathome #plussizepole
Trying to create that space for home pole dancers is genuinely what underlies everything I do at the studio & while it's not easy I absolutely think it's worth it. 🤎
#poleathome #slinkthroughstrength
#freestylepole #homepole
#polenerd #learnpoleonline
Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎)
www.slinkthroughstrength.com...
#poledance #slinkthroughstrength #homepole #poleathome
Watch to the end for a ✨bonus one✨!
Want to learn more & explore these contact points? Join me for one of my all-level online pole dance classes!
#poledance #slinkthroughstrength #homepole #poleathome #onlinepoleclasses #virtualpoleclasses
Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖)
#poledance #slinkthroughstrength #homepole #poleathome
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Your dance should be a tool for expression that supports your whole life... and if that means bringing your anger then do it!
#poledance #slinkthroughstrength #homepole #poleathome
If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast!
pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast!
pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Doomscrolling & giving yourself secondhand trauma helps no one, my friends. Show up in community, support ongoing efforts and existing organizations... and then disconnect and take a break.
#slinkthroughstrength #homepole #poleathome #poledance
What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.)
#poledance #slinkthroughstrength #homepole #poleathome
In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*.
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂
#homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode
Who's coming to dance with me this Saturday?! 😁
Grab your spot: slinkthroughstrength.as.me/c...
#poledance #slinkthroughstrength #homepole #poleathome #freestylepole #pdfreestyle
In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*.
Listen now: www.episodes.fm/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah!
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Hello friends, just a heads up that the studio is closed until January 5th. I’ll be taking this time to rest and I hope you will too. 🤎 See y’all in 2026!
See y'all in 2026!
#poledance #slinkthroughstrength #homepole #poleathome
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon!
Listen now: pod.link/1691190004/episode/...
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon!
Listen now: pod.link/1691190004/episode/...
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. 🤎 (Which is why I teach online freestyle classes, to help you improve ;)
#poledance #slinkthroughstrength #homepole #poleathome
In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪
Listen now! pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole
Who's coming to dance with me this week?! 😁
Grab your FREE spot:
slinkthroughstrength.as.me/c...
#poledance #slinkthroughstrength #homepole #poleathome #freestylepole #pdfreestyle
Why *do* you do pole? 🤔
If you want to try on my reason (freestyle!) I'd love to have you join me for a FREE Community Flow class this Saturday!
slinkthroughstrength.as.me/c...
#poledance #slinkthroughstrength #homepole #poleathome
