Pole dancer, you don't gotta impress no one. I promise you'll start unlocking things you didn't even know were possible once you discover how YOU want to move. 🤎
#slinkthroughstrength #homepole #poleathome #polenerd #poledance
Have you caught the latest Science of Slink podcast episode? 👀
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Have you caught the latest Science of Slink podcast episode? 👀 pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Pole dancer I hope you're chasing your joy right now in your art! (Even if you don't catch it right away, it's always worth the hunt. ;)
#slinkthroughstrength #homepole #poleathome #polenerd
Trying to create that space for home pole dancers is genuinely what underlies everything I do at the studio & while it's not easy I absolutely think it's worth it. 🤎
#poleathome #slinkthroughstrength
#freestylepole #homepole
#polenerd #learnpoleonline
And how do we get there? Through expanding our capacity with conditioning, our vocabulary with technique and our ability to connect with our body through freestyle. (Which is, of course, why all my members *get* all three. 😘)
#freestylepole #poledance #polenerd #learnpole
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast!
pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast!
pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*.
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂
#homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode
In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*.
Listen now: www.episodes.fm/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah!
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon!
Listen now: pod.link/1691190004/episode/...
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon!
Listen now: pod.link/1691190004/episode/...
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪
Listen now! pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole
In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole
Have you caught the latest myth busting episode of Science of Slink? 👀
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the latest Science of Slink episode I'm 💥busting some myths💥!
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her podcast "The 'female' dancer: a soma-scientific approach"
pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach"
pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead.
Listen to the full episode now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
This is probably the single most important thing about my pole practice... and I really work to help my students get to this place as well.
Learn more in my latest Science of Slink podcast episode! pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life.
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
New podcast episode is up! This time we're diving into the science behind listening to our bodies... and how to learn to do it better.
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Have you caught the latest Science of Slink podcast episode? This time I'm being joined by Dr. Andrew Best to talk about something all pole dancers care deeply about: sweat! 😅
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Have you caught the latest Science of Slink podcast episode? This time I'm being joined by Dr. Andrew Best to talk about something all pole dancers care deeply about: sweat! 😅
Listen now: pod.link/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
Did you catch the latest Science of Slink podcast episode? It's allll about one of the most mis-understood muscles in pole: the latissimus dorsi (AKA the lats).
Listen now: www.episodes.fm/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
The latest Science of Slink podcast episode is allll about one of the most mis-understood muscles in pole: the latissimus dorsi (AKA the lats).
Listen now! www.episodes.fm/1691190004
#polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength
