this hurt my feelings
every 1:30 x 8 sets:
50 double-under
4 unbroken squat snatch @55#
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
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Hashtag
#functionalbodybuilding
Advertisement · 728 × 90
0:00-8:00
200m Run
21 TTB
200m Run
15 TTB
200m Run
9 TTB
(6:13)
8:00-16:00
200m Run
21 OHS @55#
200m Run
15 OHS @55#
200m Run
9 OHS @55#
(6:23)
16:00-24:00
21-15-9
TTB
OHS @55#
(DNF - 74 reps)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
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10-9-8-7-6-5-4-3-2-1
DL @65#
Hang Power Clean @65#
Front Squat @65#
STOH @65#
(11:03)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
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Muscle Madness Off
💪💪🤵♂️🏆🥇🏋️♂️🤴 Bodybuilding stars
Paul Dillet 6’1” & Lou Ferrigno 6’5” the size difference is unbelievable Paul was a big man Ferrigno is incredible such a Hulk!!!!
#kingofbodybuilding #theoneandonlyarnold #rarebodybuildingphotos #70sbodybuilding #exercise #functionalbodybuilding
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15 mins to complete:
14-12-10-8-6-4
DB Lunge @35#
Box Jump Over @20”
*Max Burpees in remaining time
(75 Burpee)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
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E2MOM:
40 Double Under
4 Squat Clean + 4 Push Jerk @85#
x 6
2 Rounds FQ:
6 BOR @65#
12ea. DB Row @25#
25 Ring Row
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
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Dropped in at CFSL yesterday.
2 DL @88% (187#)
4 Bounding Broad Jump
x 4 FQ
25 Burpee to target
500m Row
25 Burpee to target
(6:22)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
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AMRAP 8:
10 Calorie Assault Bike 🖕🏽
16 Hang Power Snatch @35#
(3 rounds)
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
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6 DB Hang Squat Clean Thruster @35#
200m Run
0:30 Rest
x 8
(18:06)
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
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For Quality:
20 Air Squat
20 Walking Lunge
20 Jump Lunge
10 Jump Squat
x 5
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
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AMRAP 15:
7 DB PP @25#
9 DB Front Squat @25#
12 DB DL @25#
9 UB rounds
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
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20 Alternating DB Snatch @35#
20 Wallball @14# 10’
20 Double-under
x 4
Split 1: 3:22
Split 2: 4:18
Split 3: 4:49
Split 4: 6:25 🫠
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
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“Alphabet Soup” (courtesy of marcus filly):
A) 15 Calorie Assault Bike
B) 15 Burpee
C) 15 Dual DB Snatch @20#
D) 15 Anchored Sit-up
E) 15 Dual DB Front Squat @20#
Set 1: ABCDE
Set 2: EDCBA
Set 3: CDEAB
Set 4: BAEDC
Rest 2:00 between sets
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
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We continue with the workout thirst traps 😏
#thirsttrap #thirstythursday #gaybluesky #gay #functionalbodybuilding #gaysofbluesky #pump #functionalfitness
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