Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runsky
Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runsky #runchat
5am RISE and Grind, Gym Session
Commitment Dedication and Hard Work
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife
open.spotify.com/episode/7sr6...
Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runsky
Was supposed to be a rest day, but nice out! Opted for a short easy run in shorts before temps drop back to winter tomorrow!
🏃♂️🌞👍
#running #runtraining #halfmarathontraining #runcoachmike #njrunning
Awesome run with the Fleet Feet Half Marathon Training group! I strangely ran EXACTLY 8.52 miles on Saturday and Sunday.
🏃♀️🏃♂️🏃♀️🏃♂️👍
#grouprun #halfmarathontraining #running #runcoachmike #njrunning
Half marathon training continues with an easy paced Friday 5 miler. Same route as 10 days ago, similar conditions but slightly quicker and a good 4 bpm lower on average #running #halfmarathontraining #corosrunning #runsky #runchat
Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runsky
Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runsky
We Back at it🔥
5am RISE and Grind, Gym Session 🏋️♂️
Commitment Dedication and Hard Work
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff
open.spotify.com/episode/4bfp...
The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runsky
Half marathon training. Wk 6, Day 3: 8km treadmill run in zone 2, pace set to 8kph, hr average 154 bpm, max 166 bpm Listening to the new Lamb Of God album Into Oblivion #running #halfmarathontraining #corosrunning #nowplaying #runsky
Half Marathon Training. Wk6, Day2: Race pace intervals. Today’s workout consisted of 8x800m in zone 3 with 480m floats in zone 2 For some reason I miscalculated and only ran 6 reps but tbh it was enough #running #halfmarathontraining #racepaceintervals #corosrunning #runchat #runsky
race medal
race medal
race medal
medal tuesday 🏅
while i’m signing up for some 5ks, let me appreciate my legs for carrying me for 3 hours.
#runner #halfmarathon #halfmarathontraining
Half Marathon Training, Wk6, Day 1: 8km in zone 2 with 5 minutes warm up and cool down. Hr up a bit today, chest a little tight this morning and pushed a bit on the final incline. #running #halfmarathontraining #adidasrunning #runchat #runsky
Olentangy River in central Ohio showing muddy water and a small dam.
Olentangy bike trail bridge over the Olentangy River in central Ohio. Paved trail with wooden fence guardrails. Winter trees in the distance line the path.
Bike path with two lanes heading toward a new bridge with concrete pillars and red arched guardrails. This is in central Ohio over the Olentangy Trail.
Award-winning author Nita Sweeney wearing a pink v-neck running top, and a Columbus Marathon hat. She's standing on the Olentangy Trail in central Ohio near a new bridge.
The hay's in the barn! Eleven miles of left foot, right foot, repeat #trailtherapy today with #marathonerintraining. Taper time, baby! #depressionhatesamovingtarget #runsky #runchat #halfmarathontraining
Half Marathon Training.Wk 5, Day 4. Tatton Park 10k Race. First race since September, really enjoyed the atmosphere, just wished I could have gone a little quicker but it wasn’t to be today. #running #halfmarathontraining #10krace #corosrunning #runchat #runsky
We Back at it 🔥 5am RISE and Grind, Gym Session 🏋️♂️
Commitment Dedication and Hard Work
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff
open.spotify.com/episode/1qmq...
My weekend training is consistent and I'm walking a mile every day indoors, but I've struggled to get outside during the week. The pupperina and I just returned from a run/walk/run mile ... outside! I'm counting that as a win. #runchat #depressionhatesamovingtarget #getoutside #halfmarathontraining
Half Marathon Training. Wk 5, Day 2. 2 Mile Warm Up + 5 x 480m easy with 160m Pick Ups. Found a flat route for this one and dug out my Takumi Sen’s for this one. #running #halfmarathontraining #corosrunning #runchat #runsky
Half Marathon Training Week 5 Day 1. Decided to start the plan again to incorporate Göteborgsvarvet 4 weeks after Athens. Today, 4 miles in zone 2 with 5 minutes warm up and cool down. #running #halfmarathontraining
#adidasrunning #runchat #runsky
After yesterday’s run tests I can better dial in my workouts for the half marathons lined up in the next 3 months. Today an 8km run with 3 in zone 2 and 5 in zone 3. Pace a little slower than expected due to the more hilly route taken #running #halfmarathontraining #racepace #corosrunning #runsky
Selfie of me in a running vest on Hove Beach in the sun
Weather forecast from BBC weather app for Brighton Sunday 1st March: rain and fresh breeze.
Final work out day before #halfmarathon, some easy jog and leg work.
I'd just like to say, wrong day for this weather! I need it like this tomorrow not today! 😭😭😭
You can sponsor me here
www.justgiving.com/page/richard...
#halfmarathontraining #halfmarathonprep #TeamBeacon #brightonhalfmarathon
HMT Wk 4, Day 1: 6.5 km zone 2 easy pace. Slight improvement on the last run of a similar distance and RPE. #running #adidasrunning #halfmarathontraining #runchat #runsky
Half marathon training wk 3 day 4 and Sunday long run again, a repeat of last weekend’s run, 5k easy and 6.5k at race pace but a slightly different route so I’d finish closer to home. Also could actually see an improvement on last week too so things going the right way #running #halfmarathontraining
half marathon training wk3 day 3: 4 miles easy pace with 5 minutes warm up and cool down. Managed a good steady pace today, hr just slightly up towards the end. Rest day tomorrow need to be ready for a lactate/ vo2 max test Saturday #running #halfmarathontraining #corosrunning #runsky
Half marathon training wk 3 day 2. 5 km easy plus strides. Workout said 5k in hr zone 2 then 6x 480m in zone 2 and 6x 160m in zone 4. Decided to let heart rate go down after each fast rep, whether that make a difference I don’t know 🤷 Anyway a good workout #running #halfmarathontraining #runsky
Half marathon training wk3 day1.
8 km treadmill run. Pace set towards high end of zone 2, hr ended up almost at LT2 by the end of the workout but today was about trying to keep form #running #halfmarathontraining #corosrunning #runsky
Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runsky
