That’s a wrap on heat acclimation for Ken’s world human-powered speed record attempt in Nevada. 2 heat tolerance tests, 9 heat acclimation rides, & positive physiological and perceptual changes seen.
#HeatAcclimation
#Thermoregulation
#ExercisePhysiology
#EnvironmentalPhysiology
#UOEnvironmentalHPL
Day 2 of Handcyclist Ken’s heat acclimation protocol in the
#EnvironmentalHPL is done. We’re helping Ken prepare for his world human-powered speed record attempt next month in Nevada. 8 more days to go of isothermic acclimation work.
#HeatAcclimation
#HumanPerformance
#EnvironmentalPhysiology
Hot out there, but improving my Garmin tracked heat acclimation percentage.
🏃♂️🥵⌚📈👍
#running #heatacclimation #summerrunning #leagueofgarmin #leagueofgarmincaptain #runcoachmike #njrunning
Another RVRR group run makes two days in a row running with this awesome run club...a streak! Was contemplating a rest day during this taper week, but instead went out on a super hot evening to get more heat acclimated.
🏃♂️🔥⌚📈👍
#heatacclimation #runnning #leagueofgarmincaptain #runcoachmike
Heat acclimation season continues with the temp already pushing past 70° for our morning group run. Takes 1 to 2 weeks to adapt. It's always best to mix in some walking or even total rest breaks.
🏃♂️🏃♂️🏃♂️🥵👍
#heatacclimation #springrunning #ltemployee #lifetimebridgewater #runcoachmike
A hot and muggy morning for our social run. Legs felt sluggish and the topic of the day was heat acclimation.
🏃♂️🥵👍
#runnning #heatacclimation #ltemployee #lifetimebridgewater #runcoachmike
A nice longer distance for a midweek run, but this one felt a little sluggish. I'm not sure whether it was the temperatures in the low 70s or too many days in a row, but I'll think about an easier recovery activity tomorrow.
🏃♂️😥👍
#runtraining #heatacclimation #runnning #runcoachmike #njrunning
