A picture of dirt and weeds with roots
It never ceases to amaze me how deep some weed roots can go.
The same applies to trauma and the things we want to change. Some of our parts need constant check in's and more than one unburdening. Healing is a process. It is not a one and done.
#SelfAwareness
#IFSCoaching
#LoveMaven
#SlowYourRoll
What if joy isn't just the destination of our healing journey but also a companion along the way?
annamilaeva.substack.com/p/joy-in-the...
#joy #ifs #ifscoaching #transformation
For example, we don't want to re-exile fear and shame parts...we want to learn how to befriend and lead them with attunement and trust. When we do this, our natural confidence, clarity, and creativity shine through. 2/2 #ifscoaching
If you a neurodivergent- in the IFS paradigm- SELF is neurodivergent, too. My SELF is #audhd
My neurodifferences are not parts. #ifscoaching
Gentle Steps, Deep Healing
We don’t have to dive into big traumas to make progress. A slow, respectful approach to your inner world builds trust and lasting transformation. SLOW works. #ifscoaching
A client recently told me: “I’ve had this sticker up for over a year now…. And I would look at it often…. And I didn’t get it. But this week, I GOT IT! I get it.” I wish you could have heard the tone of clarity and grounded confidence in her voice. #ifscoaching
