Sweaty post-run Wayne in a white tshirt with a beautiful blue sky behind that doesnt show how chuffing cold the wind is
Does anyone know of a decent couch to 5k programme?
🤣
(Long way from all those 'short runs' of 10k a lifetime ago)
Did my pt after the run! Swimming on the other hand isnt going so well
#couchto2k #jogging #marathonswimming #soltosil