FOR YOUR CONTEMPLATION

“Don’t give up the ship when you can’t control the wind. “

Shannon Murray
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CBC #ideas cbc #courage #mentalhealth #peggyscove #peace #donoharm #selfworth #selfknowledge #peaceofmind #leadership #highperformance #mastersathlete

I stir fry noodles in bright kitchen for dinner while smiling (hamming it up!)

Wok with Pete

(Proof also I am not always in running gear-and that I stir fry noodles)

(Open to offers from Food Network)
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#kitchenantics #silly #wok #ultramarathoner #mastersathlete #novascotia #chef #dinner #prep

Coach Phung takes us through the Dumbbell Thrusters! — Stronger Now Coaching Tips!
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#strongernowgym #personaltraining #strengthtraining #lifestyleathlete #mastersathlete

Thank you summer.

You will be missed.

Welcome fall!

You are appreciated.
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#summer #endofsummer #swimmer #ultramarathoner #training #mastersathlete #fall #swimmingpool #peace #mentalhealth #halifax #novascotia #canada #calm #leadership

Sometimes all we need is to look at a situation just a little different for us to fully see the picture in front of us! Laying groundwork can set you up for success down the road!
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#strongernowgym #personaltraining #strengthtraining #lifestyleathlete #mastersathlete

Client Interview: Johnny!
— Our staff works hard to meet everyone where they are and where they want to be. If that’s lifting 240 pounds or working on strengthening your knees, we have you covered!
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#strongernowgym #personaltraining #strengthtraining #lifestyleathlete #mastersathlete

Wade shows us the Reverse Hyper Progression we use at Stronger Now! — Stronger Now Coaching Tips!
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#lifestyleathlete #strengthtraining #personaltraining #strongernowgym #mastersathlete

Coach Dion takes us through the Romanian Deadlift progression! — Stronger Now Coaching Tips!
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#strongernow #lifestyleathlete #mastersathlete #strengthtraining #personaltraining #strongernowgym

Perfection can’t happen every time, so don’t let a slip-up or “failure” get in the way of your health journey! Let’s hear from Wade about perfectionism in the Gym!
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#strongernow #lifestyleathlete #mastersathlete #strengthtraining #personaltraining #strongernowgym

Even coaches need coaching! — Our team is always learning how to better help not only our clients, but themselves! Hope you all have a wonderful weekend, stronger now!
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#strongernow #lifestyleathlete #mastersathlete #strengthtraining #personaltraining #strongernowgym

Coach Phung takes us through one of her favorite progressions to help with shoulders and more! — Stronger Now Coaching Tips
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #coaching #strongernowgym

What more motivation do you need this Monday then seeing Johnny deadlift 240lbs at 10:00?! Let’s make this Monday special and get Stronger Now!
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #coaching #strongernowgym

Feeling Strong, all summer long! No matter how hot it is outside, Stronger Now is here to help make our community stronger one friend at a time!
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #strongernowgym

Dion takes us through one of his favorite progressions to use with clients! — Stronger Now Coaching Tips!
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #strongernowgym
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Today’s training run

A trail just inside the Atlantic coastline.

So lucky for good health and great weather and this moment in life.

Thank you for it all.

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#Trailrunning #trainingrun #crystalcrescent #novascotia #canada #mastersathlete #mentalhealth

Client Interview: Nancy! — Building a community is important for our clients; our group sessions are a lot of fun and keep people involved!
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #strongernowgym

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Want to Get Stronger Now? Come in for a free consultation! Want to get going? We have single and monthly Group Sessions or 1-1 training! See you soon!
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #strongernowgym

Last night I finally did it achieved sub 12 at 40! 11.87 #athletics #mastersathlete

Wade takes us through one of his favorite progressions! — Stronger Now Coaching Tips
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining #personaltraining #strongernowgym #coaching
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Come join Piglet and beat the heat! Visit us in Sandy Springs, GA! It’s hot, but at least we have AC!
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214 Johnson Ferry Rd, Sandy Springs, GA 30328
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#strongernow #lifestyleathlete #mastersathlete #fitness #dog #strengthtraining #personaltraining

It’s easy, just come visit our Sandy Springs, GA location or give us a call and our coaches will schedule a time for you to come in and see what Stronger Now is all about!
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#strongernow #lifestyleathlete #mastersathlete #fitness #strengthtraining

Phung takes us through one of her favorite progressions! — Stronger Now Coaching Tips!
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#strongernow #personaltraining #lifestyleathlete #mastersathlete #fitness #strengthtraining #conditioning #strongernowgym #coaching
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EARLY MORNING PICTURE FROM A ROOFTOP DECK OF A HOME IN FALSE CREEK AREA OF VANCOUVER, BRITISH COLUMBIA, CANADA. The picture is a mix of building roofs and mountains in the background. It is Canada Day here and for those who celebrate, peace and good health.

ROOFTOPS
Natural and man-made.
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#canadaday #mountains #roofs #vancouver #earlymorning #sunrise #peace #peaceofmind #gratitude #britishcolumbia #mastersathlete #shotoniphone

FOR YOUR CONTEMPLATION

“To keep our hearts open is probably the most urgent responsibility you have as you get older.”

Leonard Cohen
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#selfknowledge #inertia #selfawareness #success #donoharm #aging #values #peace #peaceofmind #chamonix #ultramarathon #ultrarunning #mastersathlete

100m new PB of 12.05. Maybe a sub 12 is achievable after all.
#sprinttraining #sprinting #mastersathlete #sprint #athletics #athlete

This weekend I competed at USAMW National Masters Weightlifting Championship. Went 6 for 6 and got to deadlift. Fun weekend, and the least work I’ve done at a meet in years. Qualified for Worlds in Vegas too! #weightlifting #mastersathlete #fitnesssky

Looking forward to restarting the 24/25 season after spending time with family! #speedskating #shorttrack #mastersathlete

Definition of Expertise with Age — AbunDANCE Somatic Center Expertise in sports is a complex process and, when talked about, can elicit many different thoughts, comments, and feelings. So what happens when we bring age into the picture? What happens to the def...

New blog post alert!
www.abundancesomaticcenter.com/blog/definit...

#mentalskills #mentalskillstraining #sportpsychology #sportpsych #blog #blogger #practice #athletes #athlete #athleteexpertise #mastersathlete