Feeling Like a Fraud in Your Own Mindfulness Practice Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome?

Feeling Like a Fraud in Your Own Mindfulness Practice www.mindful.org/feeling-like...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth

A Meditation to Settle Mind and Body for Sleep If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.

A Meditation to Settle Mind and Body for Sleep www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #sleep #rest

How Slow Can You Go? Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful ...

How Slow Can You Go? www.mindful.org/how-slow-can...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #slowdown

Inner Calm: The Key is Letting Go Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us.

Inner Calm: The Key is Letting Go www.mindful.org/inner-calm-t...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #lettinggo

A Meditation to Nourish an Undefended Heart A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart.

A Meditation to Nourish an Undefended Heart www.mindful.org/nourishing-a...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation #heart #nourish

The Fine Art Of "Failing With Presence" If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability.

The Fine Art Of "Failing With Presence"; www.mindful.org/the-fine-art...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #failing #failingwithpresence #growthmindset

Our research in Mbale & Kasese found that "safe spaces" exclude disabled LGBTQ+ people by design—no access, no alerts, no dignity.

Climate disasters are deadly. Exclusion makes them deadlier.

Check out our website for the full report.
#MindfulMondays

What is intersectionality. Tooted in Black feminist scholarship coined by Kimberle Crenshaw

Intersectionality is a lens through which you see where power comes and collides where it interlocks and intersects.

It helps us understand how different aspects of our identities overlap and create complex discrimination

For example your race, sexual orientation, disability, class, your region, and language shape your experience of gender. You cannot separate these parts of your identity

Intersectionality isn't academic jargon—it's how we name what we live.

When you're disabled and queer in Uganda, you don't face ableism on Monday and homophobia on Friday. You face both, always, compounded.

That's why single-issue advocacy leaves people behind.
#MindfulMondays

A Meditation to Return to Ourselves When Practicing Feels Impossible If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this s...

A Meditation to Return to Ourselves When Practicing Feels Impossible www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation

A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.

A #Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #lovingkindness

A Meditation to Connect With Loving-Kindness (Even When It's Hard) This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of...

A Meditation to Connect With Loving-Kindness (Even When It's Hard) www.mindful.org/a-simple-med...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #lovingkindness #meditation

EAT. SLEEP. FOCUS ON MENTAL HEALTH. REPEAT.

At Silent Rebel, we believe mental health deserves to be seen, heard, and understood—every day, not just in crisis.
Mindful Mondays are more than a moment. They’re a movement.

4silentrebels.com

#mindfulmondays #silentrebellion #mentalhealthmatters

The Best Leaders Think: What About Me, What About You? Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as critical ...

The Best Leaders Think: What About Me, What About You? www.mindful.org/the-best-lea...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #stress #Leadership

A Meditation For When the Suffering In the World Feels Heavy If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.

A Meditation For When the Suffering In the World Feels Heavy www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #stress #meditation

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress www.mindful.org/9-ways-mindf...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #stress #meditation

A Meditation on Endings By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.

A Meditation on Endings www.mindful.org/a-meditation...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #endings #meditation

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit.

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible www.mindful.org/7-creative-f...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #gratitude

What's Good About Being You: How Mindfulness Helps You Get to Know Yourself Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself.

What's Good About Being You: How Mindfulness Helps You Get to Know Yourself www.mindful.org/whats-good-a...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #knowyourself

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest.

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again www.mindful.org/why-we-wake-...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #sleep

The Simple Joy of Writing by Hand Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice.

The Simple Joy of Writing by Hand www.mindful.org/simple-joy-w...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #writingbyhand

Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise.

Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom www.mindful.org/get-it-done-...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters

A Meditation for Working With Our Self-Judging Voice A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness.

A #Meditation for Working With Our Self-Judging Voice www.mindful.org/a-meditation...

#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters

A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.

A Guided #Meditation to Foster #Forgiveness www.mindful.org/10-minute-gu...

#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters

Why Mindfulness Helps Us Feel Good About Helping A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.

Why Mindfulness Helps Us Feel Good About Helping www.mindful.org/mindfulness-...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer

Mindfulness Practices to Get Back in Touch with Your Body Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.

Mindfulness Practices to Get Back in Touch with Your Body www.mindful.org/two-mindfuln...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body

We're Hardwired to Doubt—And It's a Good Thing Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.

We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt

Today’s forecast: 90% chance of #fascism, 100% chance you still have papers to grade.

Take five minutes to remind your body that you’re safe right now. That’s resistance too.

#MindfulMondays
#EthnicStudies
#WAESN

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity

Peace Begins With Me: A 12-Minute Meditation Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

Peace Begins With Me: A 12-Minute Meditation www.mindful.org/a-gentle-pra...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #engagingdifficultemotions

Great news! WAESN is back, thanks to a generous grant from Inatai Foundation, and we're reintroducing Mindful Mondays!

The world is a lot; remember to breathe, stay hydrated, and enjoy your favorite fall flavors.

For inspiration, visit our blog: buff.ly/yWeSn3y.

#MindfulMondays
#EthnicStudies