That’s a wrap! 2,000 pushups in 18 days!
To finish it today - 170 pushups because performing acts of kindness for 7 days can boost happiness!
Thank you!
#pushupchallenge2025 #ActsOfKindness #StrongerTogether #mentalhealthmatters #canadianmentalhealthassociation #CMHA #helpisavailable #rowbstbcs
Day 17 of the 2,000 push-up challenge!
183 pushups for the 18.3% of Canadians living with a mental or substance use disorder.
1,830 done…ONLY 170 left!!
NOW…Ontarioans…go and VOTE!
#pushupchallenge2025 #mentalhealthmatters #StrongerTogether #helpisavailable
Day 16 of the 2,000 push-up challenge!
160 pushups for the 1.6 million amazing Canadians aged 15 years and older who identify as 2SLGBTQ+! 💕
1,647 done…only 353 to go!
#pushupchallenge2025 #mentalhealthmatters #StrongerTogether #loveislove #bewhoyouare #loveourselves
Day 15 of the 2,000 push-up challenge! We’re in the home stretch now…
160 pushups for the 1.6 million children and youth in Canada who are living with a diagnosed mental health disorder.
1,517 done…only 483 to go!
#pushupchallenge2025 #mentalhealthmatters #helpisavailable #StrongerTogether
Day 14 (of 18…we’re in the home stretch!) of the 2,000 push up challenge.
77 pushups today because people with high levels of optimism are 77% less likely to develop depressive symptoms.
1,357 done, 643 to go!
#pushupchallenge2025 #mentalhealthmatters #StrongerTogether #helpisavailable
Day 12 of the 2,000 push-up challenge.
170 push-ups today because being more active reduces the likelihood of depression by 17%!
1,280 done, only 720 to go!
#pushupchallenge2025 #mentalhealthmatters #StrongerTogether #helpisavailable
Day 10 (of 18) of the 2,000 pushups challenge.
119 pushups for the 11.9% of women aged 15-24 who live with an anxiety disorder!
980 done…1,020 to go! We are half way!
#pushupchallenge2025 #MentalHealthMatters #StrongerTogether #helpisavailable #reachout
Day 8 of the 2,000 pushup challenge!
94 pushups for the 94 calls to action of the Truth & Reconciliation Commission of Canada.
786 done, 1,214 to go…10 days left!
#truthandreconciliation #pushupchallenge2025 #mentalhealthmatters #StrongerTogether
Day 7 of the 2,000 pushup challenge!
150 pushups for the 150 minutes of physical activity per week that is recommended for good health. That’s just 2.5 hours a week!
692 done…1,308 to go!
#pushupchallenge2025 #mentalhealthmatters #StrongerTogether
Day 4 of the 2,000 pushup challenge!
150 today because the average length of a life-saving call to 988 (the new suicide hotline) is 15 minutes!
542 done - 1,458 to go!
#helpisavailable #988Canada #reachout #mentalhealthmatters #pushupchallenge2025 #StrongerTogether
Day 4 of the 2,000 pushup challenge!
100 pushups for the 10 minutes a day we should all dedicate to mindfulness to enhance our mental wellbeing.
392 done…1,608 to go!
#mentalhealthmatters #pushupchallenge2025 #StrongerTogether
Day 3 of the 2,000 pushups challenge complete!
Mental health fact - adults need 120 minutes of REM sleep each night!
1,708 to go!
#mentalhealthmatters #pushupchallenge2025 #rowbustbcs #StrongerTogether
Day 2 of the 2,000 pushup challenge is in the books! 80 pushups for the 8% of Canadians who are NOT receiving the mental healthcare they should!
Consider a donation:
www.thepushupchallenge.ca/fundraisers/...
#mentalhealthmatters #pushupchallenge2025 #rowbustbcs #dragonboatlife #StrongerTogether
Day 1 of the 2,000 pushups challenge! 92 pushups for the 92% of us who recognize that time spent outdoors is good for our mental health!
1,908 to go!
#pushupchallenge2025 #mentalhealthmatters
