Interested or know someone who might be?
📧 projectliftyboi@gmail.com
Subject: PLB Board Member Interest
Include a short bio + why you're interested.
Because access means more than affordability. 💛 3/3
#TransDayOfVisibility #QTPOC #ChicagoNonprofit #QueerFitness #BoardRecruitment
Digital flyer for “Zumba with Miriam” at Han Training. The top half shows a soft-lit portrait of Miriam from the shoulders up against an ornate wallpaper background, with the Han Training logo in the upper right. The lower half is a dark green panel with large white text reading “Zumba with Miriam – body-affirming cardio dance.” A white box lists four checked items: easy steps, low pressure; fun routines; body-affirming; trauma-informed. Below are the dates and times: Sunday, April 5 at 1–1:45 PM and 2–2:45 PM; Thursday, April 9 at 5–5:45 PM and 6–6:45 PM. The bottom line reads “Spots limited, book in Glofox,”
Bodyful #Zumba is coming to #HanTraining!
Art therapist & group fitness instructor Miriam (she/they) leads body-affirming cardio dance built for queer joy, real choice, and zero pressure.
Apr 5 & Apr 9 · Members only · Class Capped
🧵 Details below ↓
#QueerFitness #ChicagoFitness #Northalsted
Turns out lifting heavy things and making questionable life choices was the self-care routine all along. 💪🖤
A little stronger, a lot gayer, and honestly… pretty happy with the progress.
#Tattooed #GymProgress #QueerFitness #StrongerEveryDay #GayBerlin
Some of us study pelvic health for years. Bunny just knew the most advanced move was a nap on her favorite human’s chest. 🐾
Raising funds via @projectliftyboi.bsky.social for QTPOC + disabled fitness scholarships at our affirming strength gym in #Chicago. #HanTraining #pelvichealth #queerfitness.
The Power Of Exercise For Gay Men
nubiannewyorkers.blogspot.com/2024/02/unlo...
#gaylife #queerfitness #gayhealth
Queer Climbing Crew – Athletic Tension in Motion
Muscles, sweat, and playful energy – ten gay climbers and their instructor, all in tight thongs under harnesses, mastering the wall with style and camaraderie.
#GayAthletes #ClimbingLife #SexySports #QueerFitness
Upscrolled saw this first 💪🏻🫶🏻
#queerfitness #dips
share.upscrolled.com/en/user/08ba...
COMMUNITY - Local fitness masters share thoughts on wellness and connection.
buff.ly/o9a7Fxx
#QueerFitness #BodyPositive #WellnessCommunity #YogaForAll #FitFam #CharlotteFit #InclusiveGym #MindBodySoul #MovementIsMedicine #SweatAndSmile
A little Vi for your Frviday 🖤✨
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#pitfightervi #pitfighter #arcanenetflix #arcanecosplay #vicosplay #crossplay #cosplayboy #caitvi #leagueoflegends #leagueoflegendscosplay #cosplayreel #cosplayfitness #fitness #queerfitness #muscle #faketattoos #vitattoo #videogamecosplay
Wanted to be like the cute gym gays and take a post-run selfie... Then I snapped the pic and realized there's a reason why I don't take photos after working out 🙃
#run #running #fitness #gay #queer #gymgay #queerfitness #lgbtq
A muscular man stands confidently at the edge of the beach, looking off into the distance as waves crash behind him. He wears a light aqua Bella+Canvas muscle tank featuring a bold rainbow tiger shark graphic. His skin glistens from the water and the sun casts a warm glow across the ocean and sand. The YOUR SHIRT IS GAY logo appears in the bottom right corner.
Gay muscle shark energy. This tank is queer beach dominance in a single look.
Rainbow tiger shark on a colorful muscle shirt — it’s giving danger and pride. 🦈🌈
yourshirtisgay.com
#gaybeachwear #sharkpride #queerfitness #muscleshirt #pridefashion #rainbowtank #gymshark #yourshirtisgay #pridegymfit
Working on my form… and maybe your attention 😏
#OutdoorThirst #GluteBridgeGlow #QueerFitness #SideAbsCheck #BackAndBooty #SoftNSFW #ShirtlessPost #GayInNature #BodyVibes #QueerStrength
Back day!! 💙 #gym #queerfitness
Went with a friend today too and he helped me optimize my seated row form. Literally I’m learning everyday! Keep pushing
5x Pull Up
3x Single arm lat pulldown
4x Dumbbell Row
4x Seated Cable Row
3x Lat Pushdown
3x Cable Tricep Kickback
Someone just told me with the right plan I could be ready to compete in a bodybuilding show in 3 years 👀👀
I’m definitely opening myself up to the idea
#gym #queerfitness
Chest day was so good! Starting this week I’m gonna be putting more volume on bench press.
I’m tired of being stuck at the same numbers so I’m changing my approach.
Gonna start with a warm up set and then do 3-4 working sets (heaviest first set) tried today and it felt good!
#queerfitness #chest
Posing practice 💪🏻
Side Lunge Front Double Biceps Pose
#bodybuilding #queerfitness
A muscular trans man stands confidently in a park setting, wearing a light blue muscle tank with the transgender pride flag and the phrase “Y’all Means All” in retro orange script. He has a trimmed beard, short fade haircut, and visible chest hair. The “Your Shirt Is Gay” logo appears in the lower right corner of the image.
Muscle tank. Trans pride.
This “Y’all Means All” tank was made to be worn loud, proud, and sun-drenched.
🏳️⚧️ Get yours now at YourShirtIsGay.com
#YallMeansAll #TransPrideTank #TransMasc #YourShirtIsGay #QueerFitness #LGBTQStyle #TransMuscles #TransPride #MuscleShirt #TransMan #TransFlag
Two shirtless, muscular men sitting side-by-side on a basketball court, smiling and holding water bottles. They're both wearing rainbow drip shorts, and a colorful Pride flag is draped beneath them. A basketball rests by their legs, and a "Your Shirt Is Gay" logo is in the corner. The setting is bright, summery, and full of energy.
Sun’s out. Drip’s out.
These rainbow drip shorts turn up the heat on and off the court. Pride never looked so bold.
🏳️🌈 yourshirtisgay.etsy.com
#GayShorts #QueerFitness #LGBTQStyle #PrideLook #PrideAthleisure #GaySportswear #YourShirtIsGay #DripWithPride #GayGym #GayShorts #RainbowShorts
So… how do we feel about the mustache? #Gay #GayFit #GayModel #ThirstTrap #LGBTQ #MustacheSeason #QueerFitness #GayThirst #GayTwitter
First pump of June 🌈
Didn’t make it in yesterday so was super happy to for a shoulder session in today! Been adding arms on the weekends too cuz I wanna see growth badly!
3x Pushups
4x Overhead Press
4x Cable Lat Raises
4x Curl
3x Shrugs
3x Around the World
3x Cable crunch
#queerfitness #bicep
lifting weights and hearts 💪🦦
who says queer can’t be swole and snuggly? our rainbow otter tank’s here for both gains and gays 🌈
shop the look at yourshirtisgay.com
#yourshirtisgay #queerfitness #gayotter #pridegymwear #lgbtqfit #rainbowtank #ottermode #gayathlete
Flash on 📸
Really happy my muscle imbalance is gradually starting to fade, especially in my back and arms! It's also been helpful to practice posing and figuring out how to emphasize specific muscles.🙏🏻
#backday #flexing #queerfitness
![Light grey text on a dark grey background that reads:
Pull Day
Bent Over Rows 2 X 12 Reps 30kgs | 1 x 10 30kgs [-]
Over and undergrip variations 1 x 12 30kgs 1 x 10 30kgs 1 x 5 30kgs [±]
Alternating Arm Dumbell Rows 3 X 12 15kg [±]
Plate raises 3 x12 10kg [±]
Kettlebell Upright Rows 3x12 16kg Reps [±]
Kettlebell gorilla rows 3x24 reps 7.5kg [±]
Deadlifts 1x12 55kgs 1x10 55kgs [+]
65kg solo deadlift PB
75kg solo deadlift PB
Bonus for the Alt text:
This little enby afab is getting STRONK!](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:z4ndgmugjmn6husrnscanajy/bafkreia32nl4b47mj3mqjft7sjsvaspbkov7xjn4c4zsnqv55ootm72ipe)
Light grey text on a dark grey background that reads: Pull Day Bent Over Rows 2 X 12 Reps 30kgs | 1 x 10 30kgs [-] Over and undergrip variations 1 x 12 30kgs 1 x 10 30kgs 1 x 5 30kgs [±] Alternating Arm Dumbell Rows 3 X 12 15kg [±] Plate raises 3 x12 10kg [±] Kettlebell Upright Rows 3x12 16kg Reps [±] Kettlebell gorilla rows 3x24 reps 7.5kg [±] Deadlifts 1x12 55kgs 1x10 55kgs [+] 65kg solo deadlift PB 75kg solo deadlift PB Bonus for the Alt text: This little enby afab is getting STRONK!
Today's workout:
#ViFitness #strength #strong #QueerFitness
![[한] Han Training](https://cdn.bsky.app/img/avatar/plain/did:plc:2khrtggxxqng7dyf3k722plu/bafkreicjrbozt5ykjyotowlssuepurakfi2l5e4vij66cfblxsyacjece4)
