More post #YuleFeast #roadtherapy with a dose of hills. Rainbow Dr. nearly killed me. #cycling #readingridingresearch

#roadtherapy to burn off holiday excess. Out of shape and slow for first December #cycling outing.

Snoopy cartoon of the comic beagle typing. "Jogging for Everyone" "A Detailed guide to running" "Chapter One" "the left foot."

That's how it starts. #leftfootrightfootrepeat #roadtherapy #runchat #theleftfoot #snoopy #charlesschultz

Post-TNC #roadtherapy. Heading back home again.

Tree-lined river falling in stages over bedrock with rude stats: 14.98 miles, 1 hour 6 minutes 44 seconds, and 600 ft of elevation gain.

#roadtherapy on the Valley Pike Trail. Lovely scenery, but the trail is a bit narrow for bidirectional traffic at times. Much needed. #cycling #readingridingresearch #greenwaytrail

Photo of a metal bridge on a trail in the woods. Lots of green, deciduous trees.

Left foot, right foot, repeat! Love me some #trailtherapy. Where did your feet take you this week? #roadtherapy #runchat #runningsky #skyrunners #runningpunks

#roadtherapy with 16 on the Cardinal Greenway. #cycling #greenwaytrail

Three miles of left foot, right foot repeat #roadtherapy in the #6run4 yesterday before the air quality plummeted. Thank you Fleet Feet Cbus for a fun morning. #runchat #togetherfest #depressionhatesamovingtarget

What's your go-to therapy ride? Long straight highways or twisty back roads?

#highwaytherapy #roadtherapy #bobberculture #mentalhealthmiles

🎥 👉 @thorntonhundredmotorcycles

#roadtherapy wandering after checkout. Lovely, warm day. #cycling

Morning #roadtherapy. Intense headache sent me to bed very early last night. Long sleep, and now time to hit the poster sessions at #SAA2025

Quick #roadtherapy along the South Platte River #greenwaytrail. Now some down time and a shower before returning to conference proceedings #SAA2025 #cycling

Author Nita Sweeney in a lavender tech shirt and Columbus Marathon ball cap in front of a pond under a tree.

A wooden bridge in the woods.

A paved trail in the woods.

Four miles and change of left foot, right foot repeat #roadtherapy. #runchat #depressionhatesamovingtarget.

Author Nita Sweeney running in a red top, black leggings, a scarlet and gray skirt, a white Ohio State hat, and Brutus Buckeye socks.

Author Nita Sweeney in Ohio Stadium in a white Ohio State ball cap and red sunglasses.

The "Block O" stained glass window above Ohio Stadium.

Today's left foot, right foot repeat, #roadtherapy was a little jaunt around campus for the OSU 4-Miler. Always a favorite.
#mentalhealthrunner #stillirun #finishonthe50
#depressionhatesamovingtarget
#GoBucks #runningformylife #runchat

#roadtherapy on the #towpath trail from Lock 29 past Lock 33 and back. #cycling #greenwaytrail #CUVA

Author Nita Sweeney in running gear standing in front of Ohio Stadium aka "The Horseshoe" on The Ohio State University campus.

Got out and about this morning for four miles of that left foot, right foot repeat #roadtherapy! #runchat #runsky #marathonerintraining #stillirun #mentalhealthrunner #depressionhatesamovingtarget #runningpunks

Map from Adidas Runtastic app showing 6.07 mile bicycle route in a rural neighborhood. 26:45 duration, 49 ft elevation gain.

My first ride of Janua... er, first of the year... oops. Need to get back in habit of commuting. #cycling #slowNsteady #roadtherapy

Map of cycling route from the app formerly known as Runtastic. 13.28 miles, 1:01:54 duration, 413 ft elevation gain.

Some #holiday #roadtherapy
#cycling