Early Bird miles for Heath Massive Run Club this morning! 🌅
Our 6am crew were out bright and early, tackling an 8km route through the hills of Cyncoed before cruising past Roath Lake as the city started to wake up.
Great running all round! 👊
#runearly #EarlyBirdRun #CardiffRunners

10k tired legs long-ish run to wrap up week 6 on the training plan. Halfway through this training cycle. No, the lens on my camera isn't foggy. The air is just that thicc.

#summertraining #halfmarathon #sunrise #running #run #runsky #runearly #PowerStrideNation #summerrun

The night is long but the sun never fails to reappear. One foot in front of the other until the job is done.

#sunrise #runsky #morningrun #runearly #runner #trailrun