Dennis showing us how broad jumps are done.

#fitsky #workout #RunLiftRepeat
#PowerStrideNation #fitness

Dennis came back for another round. He's a very slick guy. Loves hip-hop. His standing broad-jumps are an impressive sight.
Oh, and we hit a tough strength workout too.

#fitsky #workout #RunLiftRepeat
#PowerStrideNation

A chalkboard with today's list of exercises, some kettlebells, and a small tree frog on the wall. Ribbit

Starting peak training right- heavy strength focused kettlebell/ bodyweight workout.
New member visited the gym. His name is Dennis Hopper, and he hits leg day hard. Not much upper-body strength, but his grip is amazing.

#workout #fitnesssky #fitsky #kettlebell #PowerStrideNation

A sign of things to come?
Cutback week is over.
Tomorrow is the beginning of peak training weeks.
Bring it on.

#runsky #run #motivation #running #PowerStrideNation #weekendrun

How it started vs how it ended. Start strong and finish strong (or finish in a sweaty heap on the floor. Both work really 🙂).

#fitness #fitsky #gym #gymday #lift #strengthtraining #runner #runsky #runnersofbluesky #powerstridenation

Finishing week 7 on the training plan with 7 miles. Not a moment too soon. Aches and nagging pain from old injuries are expected at this point. Worn out mentally. Looking forward to a cutback week before we get to the real heavies.

#run #running #fitnessSky #runSky #PowerStrideNation

Silly runner, long runs are for selfies with friends, in the dark, before the sun comes up. 🤔 Today with @readrunrepeat.bsky.social
(Don't worry, we did eventually do our long runs, too)

#runsky #running #run #runnersofbluesky #fitness #longrun #blueskyrunning #PowerStrideNation

The House of the Rising Sun

Light weight/conditioning session and run. Oof, did this run feel BRUTAL. Not sure if it's extra humid, or feeling the fatigue. Starting to look forward to next week's cutback.

#RunLiftRepeat #running #run #runner #fitnessky #runsky #workout #sunrise #PowerStrideNation

Nobody puts baby in a corner...

Except me- because otherwise someone would have slacked.
"Stay hard."

#fitness #fitsky #fitnesssky #workout #kettlebell #gymhumor #gym #PowerStrideNation

No run today. Just strength circuits. Tapped out after 2. Who else is getting it today?

#workout #fitness #kettlebell #liftrunrepeat #gym #strength #PowerStrideNation

10k tired legs long-ish run to wrap up week 6 on the training plan. Halfway through this training cycle. No, the lens on my camera isn't foggy. The air is just that thicc.

#summertraining #halfmarathon #sunrise #running #run #runsky #runearly #PowerStrideNation #summerrun

Listen to the kitty. Do the thing.

#motivation #running #runner #workout #run #PowerStrideNation #gym

Absolutely smoked after this one- pair of 2 x 7 min circuits, sandwiched between runs. First circuit = strength focused, second for endurance. Pushed through and got it done!

#RunLiftRepeat #workoutsky #fitnesssky #running #PowerStrideNation #workout #strength

Getting ready to attempt speed work in stifling humidity. I’m going to remember this feeling when it’s January and I’m complaining it’s too cold while refusing to wear mittens.

#runsky #runnersofbluesky #run #running #runner #summerrun #blueskyrunner #workout #fitness #powerstridenation

Tried to mix things up a little and do Tabata. My brain was clearly broken during the planning stage, because the math just don't math. Pleasantly surprised by the challenge of this one, but I'm pretty sure that I did not Tabata.

#fitsky #fitnesssky #tabata #PowerStrideNation #workouthumor

Long run vibes. The trick is to wake up before the sun does. Watching the world slowly come to life as the miles pass beneath your feet is always an experience.

#runsky #running #runner #runnersofbluesky #powerstridenation #run #longrun #blueskyrunning

If I waited until later, it would be ridiculously hot and humid. If I get it done early, it's only crazy humid and sorta hot. And the views are better
#runnersofbluesky #runner #running #blueskyrunner #fitsky #photography #sunrise #runsky #powerstridenation

Are you taking this workout seriously?”

“Of course I am”

Remember, It’s okay for fitness to be fun too. You are always allowed to laugh. Especially at yourself.

#fitsky #fitness #workout #runliftrepeat #runner #running #powerstridenation #runnersofbluesky #runsky

Hi Bluesky. I'm new here, so I figured I would say hello.
Welcome to my fitness corner! 💪
Whether you run, lift, or just love to move — you're in good company.
Let’s get stronger, faster, and better together.
#fitnessSky #runnersofbluesky #strength #runner #fitness #RunLiftRepeat #PowerStrideNation

It’s hot and humid. Get up. Do it anyway. Fight your way through it and come out the other side stronger. A particularly hard kettlebell workout knocked me on my butt this morning.

#powerstridenation #runsky #fitness #gymday #runner #runnersofbluesky #weightlifting #strength #workout