Woman in purple charity T shirt with Strava data on a 5km run.
After a week’s holiday, it’s time to get back to my usual routine!
Still wearing my @nhslothcharity.bsky.social T shirt though…
It was VERY windy today!
#RunSky
#Edinburgh
Morning all.
Signing off a 150 day consecutive running streak with a 15.0 mile run!
15.0 miles @ 08'49.
Bit stiff! Flying to India tonight. Off for 2+ weeks!
#runsky #runchat #fitnesssky #strava
Stats for a run: 22.49 km at a 5:47 min/km pace.
27 years ago today, I went for my first run (outside gym class). I didn't know running would become a big part of my life, I just wanted to enjoy a nice spring day. Glad I did - #running has shown me so many things I never would have imagined and kept me healthy and sane(ish). #runsky #trailrunning
A post-run selfie with my run data at the bottom - 5.01k distance. 29:58 total time.
My first 5K in under 30 mins since Sept 2023 🥹 I am chuffed! #running #runsky #garmin
Intervals this morning after a rest day yesterday. 4x1 mile with 2 miles before and after. Not used to pace work, ChatGPT says I have been running well within my capability, but I’m enjoying the challenge👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65
Tonight I returned to my local Run Club! Knocked out 3 miles at an easy pace. #run #running #trailrunning #runsky #strava
Gornwen in a black and neon yellow windbreaker smiles at the camera for a mid run selfie by the beach.
A spray of tiny purple wood squill reaching inches off of the ground with us little blue-purple flowers
Today's bitty half hour run featured the start of a 30°F temperature drop, early spring flowers, and making it home before the weather really changes
30:01 total time; 1.87 miles; 16:07 per mile 💙👟
#SlowRunner #RunSky
Threshold interval plan quickly replaced by run/walk to not pass out from the heat. Not the best idea to run midday today
#running #runsky
Week 16 / Day 2 👟
Finally feeling like me again out there.
#marathontraining #runsky #negativesplits
#Strava: "Here's an API for your data."
#Garmin: "Your data? Our servers. Get fucked."
They broke unofficial access Mar 19th because too many "not-geeks" started using AI on their own fitness data with claude
Best watches worst data ethos
Smarter mousetrap smarter mice
Fuck You
#running #runsky
I needed to do 6.87m to get up to 40 miles in March so I'm pretty happy with this time, pace and distance.
#RunSky
That's March wrapped up, 230 miles, 15,000m elevation. Highlights were the 23 before tea challenge in the Lakes, Grindleford Gallop trail race (slower than previous years but not bad), and guesting on my club's podcast, Bob Graham special, covering my 2023 winter solo round. #running #runsky
Taper week; 1st race of the year on Sunday at Trail d’Annecy Le Baret.
30’ run today & not good feels; knee pain which I think was from yesterday’s strength sesh. Hopefully just a niggle but so annoying as I’ve been injury free for months & had a 👍🏼 training block
#trailrunning #runsky
I felt judged! But at least me and this judgy bird (whatever that is) have sort of similar shoes. #running #runsky
Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runsky
Day365+90 - Broken cloud, stiff breeze, cool, damp.
A sandy beach experiment. Oh ma heed! Constantly searching for a firmer surface while sinking on landing and push off makes for slow going. Nearly tripped over a grey seal pup who did not want to be friends!
#running #runsky #runningpunks #5kaday
4 mile run And I will repeat myself
So blessed and grateful to be able to run CHEEPER THAN THERAPY #Running #RunnerLife #Runsky #Over50Runner #menintights #runningpunks #fitover50 #petite #marathontraining #halfmarathon
This image is sepia toned, not intentionally, but because early spring scenes in Toronto tend to be dull and emphatically not green. In the foreground is the paved path of Taylor Creek trail curving off to the right and underneath the Woodbine Bridge which curves overhead in a broad arch. In the middle ground, leaning into the image from the right, is a bare willow tree. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “Feeling Gratitude that I can do this.”
Been a while since I last posted a #run to BS. No reason. Except maybe after big runs I lose my fine motor skills & have trouble manipulating the tiny keys on my digital devices. Anyhoo, yesterday took me up to Taylor Creek in #Toronto #LongRun #Running #MarathonTraining #RunSky #RunnersOfBlueSky
See if you can spot the extra loop I needed to take.
At Martin Atkins’ Museum of Post Punk and Industrial Music in Bridgeport, Chicago, Illinois.
Chicago running! Forgot to turn left and had to backtrack quite a bit to get back over the canal into the n’hood we’re staying. Excellent spring weather. Staying at Martin Atkins’ (PiL, Killing Joke, Ministry) airbnb! #running #runsky #runningpunks
𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣5️⃣
Fantastic (long) run through Heaton Park and then into Manchester … fifteen kilometres completed.
𝗠𝗮𝗿𝗰𝗵 𝗧𝗼𝘁𝗮𝗹 - 210K / 20 Runs
#15k #run #running #apple #marksandspencer #nike #nikerunning #uniqlo #runsky #thisis53 #consistency #endurance #inspiration #motivation #motivational
Running stats for the first three months of the year, with more total volume and higher average speed month on month.
A closeup of the forest floor, with masses of hepaticas growing over a covering of ivy and some leaf detritus. The ground slopes upward and in the background, there are a bunch of tree trunks, all with ivy mostly covering the bark. In the far background, a stone cliff towers over the trees, with a white sky beyond.
March was still no great shakes, but the trend is positive: I got one long run in, no gloves were needed today, and there's stuff growing in the woods! #runsky #trailrunning #running
Easy 3.12M (~5K) at 10'22 pace.
169.5 miles in March and 516.0 miles 2026 ytd.
149th consecutive run (since 3rd Nov).
Will run tomorrow to bring up 150. Then taking a break - both need it, and enforced (overnight long haul flying).
#runsky #runchat #fitnesssky #strava
Not too sure what happened with Strava this morning — apparently I flew over the loch, which I’m fairly sure didn’t happen. So no stats today, but I’m proud to say I smashed my monthly target of 160 km and finished on 185.8 km. #running #runsky #outdoors
A quick chilly 5km around Tromsø this morning. I hadn't planned to run while here as I thought it would be too icy, so nice to get a quick jog in with some wonderful views.
#running #runsky #tromso #5km
Monday recovery run. The weather is going to be much warmer this week!!Got rained on a little toward the end of this run. 🏃♂️. #running #runsky
Strength training flats a part of running training plan #strength training 😊 #Running #fitover50 #RunnerLife #Runsky #Over50Runner #petiteguy #menintights #runningpunks #parkrun #marathontraining #halfmarathon
