Dennis showing us how broad jumps are done.

#fitsky #workout #RunLiftRepeat
#PowerStrideNation #fitness

Dennis came back for another round. He's a very slick guy. Loves hip-hop. His standing broad-jumps are an impressive sight.
Oh, and we hit a tough strength workout too.

#fitsky #workout #RunLiftRepeat
#PowerStrideNation

The House of the Rising Sun

Light weight/conditioning session and run. Oof, did this run feel BRUTAL. Not sure if it's extra humid, or feeling the fatigue. Starting to look forward to next week's cutback.

#RunLiftRepeat #running #run #runner #fitnessky #runsky #workout #sunrise #PowerStrideNation

Absolutely smoked after this one- pair of 2 x 7 min circuits, sandwiched between runs. First circuit = strength focused, second for endurance. Pushed through and got it done!

#RunLiftRepeat #workoutsky #fitnesssky #running #PowerStrideNation #workout #strength

Are you taking this workout seriously?”

“Of course I am”

Remember, It’s okay for fitness to be fun too. You are always allowed to laugh. Especially at yourself.

#fitsky #fitness #workout #runliftrepeat #runner #running #powerstridenation #runnersofbluesky #runsky

Hi Bluesky. I'm new here, so I figured I would say hello.
Welcome to my fitness corner! 💪
Whether you run, lift, or just love to move — you're in good company.
Let’s get stronger, faster, and better together.
#fitnessSky #runnersofbluesky #strength #runner #fitness #RunLiftRepeat #PowerStrideNation