Arrived in PeakTown this morning after my 10 miler 20days until @indymonumental.bsky.social #marathontraining #runhardhavefun #dowork #bemonumental #runindy #improveeveryday #aimhigh
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It’s not time to make 🍩; today started #bemonumental journey to #runhardhavefun and ultimately “Chill-Cover-Close” @indymonumental.bsky.social marathon Nov. 8 #runchat #dowork #improveeveryday #aimhigh #runindy #enjoytheprocess
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If I’m back running the best hill route in Central Indiana then you know @indymonumental.bsky.social #marathontraining is about to get serious #runchat #runnersaremadeinthesummer #hillsarespeedworkindisguise #dowork #aimhigh #improveeveryday #bemonumental #runindy #run317 #marathontraining
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Trying out some new kicks to see if they’ll go into the rotation for @indymonumental.bsky.social training cycle #runchat #runhardhavefun #marathontraining #aimhigh #runnersaremadeinthesummer #dowork #improveeveryday #bemonumental #runindy
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Wearing that #runnersaremadeinthesummer glow after alternating my 2 5k loops for some #hillsarespeedworkindisguise as well for my long run this morning #runchat #runhardhavefun #dowork #bemonumental #runindy #marathontraining
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When you can feel the training moving in the right direction #runchat #runhardhavefun #runnersaremadeinthesummer #bemonumental #runindy #dowork #improveeveryday #aimhigh #soundmindsoundbody
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Working on that turnover for the final turns @indymonumental.bsky.social Nov 8 - New York-Capitol-Washington #runchat #runhardhavefun #aimhigh #dowork #improveeveryday #runnersaremadeinthesummer #bemonumental #runindy
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No better way to start this day than a long run in Franklin Indiana and saying hello to a great American #runchat #runhardhavefun #aimhigh #dowork #aimhigh #improveeveryday #marathontraining #bemonumental #runindy
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It was time to let loose this morning during my run #runchat #runhardhavefun #runnersaremadeinthesummer #aimhigh #dowork #bemonumental #runindy #run317 #improveeveryday #marathontraining
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Leg speed this morning after a 12+work day yesterday #runchat #runnersaremadeinthesummer #runhardhavefun #summerrunning #bemonumental #lifeatthesespeeds #dowork #runindy #run317 #improveeveryday #aimhigh #marathontraining
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Alternated my 2 5k loops for a strong #runnersaremadeinthesummer #hillsarespeedworkindisguise long run this morning #runchat #runhardhavefun #bemonumental #runindy #dowork #aimhigh #improveeveryday #marathontraining
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Cooling off with the garden hose after negative splitting a half marathon pace workout this morning #runchat #runnersaremadeinthesummer #runhardhavefun #marathontraining #bemonumental #runindy
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Long Run & Hills a PERFECT #runnersaremadeinthesummer combo #runchat #hillsarespeedworkindisguise #bemonumental #runindy #marathontraining
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5 minutes left in the run 2 claps of thunder followed by a torrential down pour hard enough I could barely see #runchat #runhardhavefun #runnersaremadeinthesummer #aimhigh #dowork #improveeveryday #sexypace #marathontraining #bemonumental #summerrunning #runindy
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New shorts; new kicks and running in the hood where I grew up in “Runners Are Made In The Summer” Weather roles with it and averaged marathon race pace #runchat #runhardhavefun #runnersaremadeinthesummer #dowork #marathontraining #bemonumental #runindy #aimhigh #improveeveryday
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Final week of full residence in “SexyPaceville.” Soon there will be work to do #runchat #runhardhavefun #bemonumental #runindy #aimhigh #dowork #improveeveryday #sexypace #marathontraining
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Run the loop; set up a hydration table and wear a shoe that makes you feel effortless going from 8:50-7:19 over 13 miles #bemonumental #runchat #runindy #runhardhavefun #aimhigh #dowork #improveeveryday #marathontraining
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Shirt? This was atypical #runnersaremadeinthesummer weather this morning #runchat #runhardhavefun #dowork #improveeveryday #bemonumental #runindy #aimhigh #marathontraining
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Rainy miles in SexyPaceville this morning #runchat #runhardhavefun #bemonumental #runnersaremadeinthesummer #runindy #improveeveryday #dowork #aimhigh #marathontraining
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Celebrating #globalrunningday with a sexy pace run in sweat soaked shorts #runchat #runnersaremadeinthesummer #bemonumental #runindy #runhardhavefun #dowork #marathontraining
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Mid day run working on the shoulder freckles because they’ll even be sore after a workout later this summer #runchat #runhardhavefun #bemonumental #runindy #run317 #dowork #aimhigh #improveeveryday #runnersaremadeinthesummer
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I can’t wait to run this first thing in the morning and not after being on my feet all day at work #runchat #runhardhavefun #bemonumental #runindy #dowork #improveeveryday
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Steady state miles at half marathon race pace this morning #runchat #runhardhavefun #bemonumental #marathontraining #dowork #runindy #aimhigh #improveeveryday
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Nothing better than speedwork in the sun #runchat #runhardhavefun #aimhigh #bemonumental #runindy #runnersaremadeinthesummer #dowork 20x:25 at mile race pace #improveeveryday
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Tried to wait out the storm but to no avail. Got 6.56 miles in thru the hood where I grew up - and look at those splits! NEVER ran that consistent before - EVER! #runchat #runhardhavefun #bemonumental #runindy
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Rain poured down the entire time of the steady state run then stopped the second I finished #runchat #runhardhavefun #aimhigh #bemonumental #dowork #runindy #improveeveryday #marathontraining
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Slothy #sexypace run this morning #runchat #runhardhavefun #dowork #improveeveryday #aimhigh #bemonumental #runindy
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Leg speed workout had #runnersaremadeinthesummer vibe but too early to say it was hard enough “even my shoulder freckles are sore” #runchat #runhardhavefun #bemonumental #runindy #dowork #aimhigh #improveeveryday #marathontraining
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Crushing some evening miles at half marathon race pace #runchat #runhardhavefun #aimhigh #improveeverydsy #dowork #bemonumental #runindy
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Conquering hills for my long run today #runchat #runhardhavefun #bemonumental #runindy #aimhigh #improveeveryday #dowork
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