If I’m back running the best hill route in Central Indiana then you know @indymonumental.bsky.social #marathontraining is about to get serious #runchat #runnersaremadeinthesummer #hillsarespeedworkindisguise #dowork #aimhigh #improveeveryday #bemonumental #runindy #run317 #marathontraining
Trying out some new kicks to see if they’ll go into the rotation for @indymonumental.bsky.social training cycle #runchat #runhardhavefun #marathontraining #aimhigh #runnersaremadeinthesummer #dowork #improveeveryday #bemonumental #runindy
Final leg speed workout of this base build - love seeing the improvement from 8 weeks ago - things get real for @indymonumental.bsky.social #marathontraining next week #runchat #runhardhavefun #runnersaremadeinthesummer #aimhigh #improveeveryday #dowork
Wearing that #runnersaremadeinthesummer glow after alternating my 2 5k loops for some #hillsarespeedworkindisguise as well for my long run this morning #runchat #runhardhavefun #dowork #bemonumental #runindy #marathontraining
When you can feel the training moving in the right direction #runchat #runhardhavefun #runnersaremadeinthesummer #bemonumental #runindy #dowork #improveeveryday #aimhigh #soundmindsoundbody
Working on that turnover for the final turns @indymonumental.bsky.social Nov 8 - New York-Capitol-Washington #runchat #runhardhavefun #aimhigh #dowork #improveeveryday #runnersaremadeinthesummer #bemonumental #runindy
It was time to let loose this morning during my run #runchat #runhardhavefun #runnersaremadeinthesummer #aimhigh #dowork #bemonumental #runindy #run317 #improveeveryday #marathontraining
Leg speed this morning after a 12+work day yesterday #runchat #runnersaremadeinthesummer #runhardhavefun #summerrunning #bemonumental #lifeatthesespeeds #dowork #runindy #run317 #improveeveryday #aimhigh #marathontraining
Alternated my 2 5k loops for a strong #runnersaremadeinthesummer #hillsarespeedworkindisguise long run this morning #runchat #runhardhavefun #bemonumental #runindy #dowork #aimhigh #improveeveryday #marathontraining
No slothing around on this mornings run #runnersaremadeinthesummer #runchat #runhardhavefun #bemonumental
Cooling off with the garden hose after negative splitting a half marathon pace workout this morning #runchat #runnersaremadeinthesummer #runhardhavefun #marathontraining #bemonumental #runindy
Still numb and thinking “pickle fudge” about the pacers game last night #runchat #runhardhavefun #runnersaremadeinthesummer #bemonumental #marathontraining
Long Run & Hills a PERFECT #runnersaremadeinthesummer combo #runchat #hillsarespeedworkindisguise #bemonumental #runindy #marathontraining
5 minutes left in the run 2 claps of thunder followed by a torrential down pour hard enough I could barely see #runchat #runhardhavefun #runnersaremadeinthesummer #aimhigh #dowork #improveeveryday #sexypace #marathontraining #bemonumental #summerrunning #runindy
New shorts; new kicks and running in the hood where I grew up in “Runners Are Made In The Summer” Weather roles with it and averaged marathon race pace #runchat #runhardhavefun #runnersaremadeinthesummer #dowork #marathontraining #bemonumental #runindy #aimhigh #improveeveryday
Shirt? This was atypical #runnersaremadeinthesummer weather this morning #runchat #runhardhavefun #dowork #improveeveryday #bemonumental #runindy #aimhigh #marathontraining
Rainy miles in SexyPaceville this morning #runchat #runhardhavefun #bemonumental #runnersaremadeinthesummer #runindy #improveeveryday #dowork #aimhigh #marathontraining
Celebrating #globalrunningday with a sexy pace run in sweat soaked shorts #runchat #runnersaremadeinthesummer #bemonumental #runindy #runhardhavefun #dowork #marathontraining
Mid day run working on the shoulder freckles because they’ll even be sore after a workout later this summer #runchat #runhardhavefun #bemonumental #runindy #run317 #dowork #aimhigh #improveeveryday #runnersaremadeinthesummer
Nothing better than speedwork in the sun #runchat #runhardhavefun #aimhigh #bemonumental #runindy #runnersaremadeinthesummer #dowork 20x:25 at mile race pace #improveeveryday
Leg speed workout had #runnersaremadeinthesummer vibe but too early to say it was hard enough “even my shoulder freckles are sore” #runchat #runhardhavefun #bemonumental #runindy #dowork #aimhigh #improveeveryday #marathontraining
When the long run gives me a taste of #runnersaremadeinthesummer and I got the sweat soaked shirt to prove it #runchat #runhardhavefun #soundmindsoundbody #aimhigh #dowork #improveeveryday #bemonumental #runindy
CANNOT wait for #runnersaremadeinthesummer running and dip the wheels in the river after a hard workout or long run #runchat #runhardhavefun #aimhigh #improveeveryday #dowork #bemonumental #dowork
