Make a wish
Ran 2.07 miles (24:10 || 11:40/mi) 65º with 74% humidity || Day 2123 of #RunStreak #SeenOnMyRun
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Hashtag
#seenonmyrun
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Enjoy life and have fun! ⭐️
Ran 5.04 miles (59:39 || 11:50/mi) 51º with 81% humidity || Day 2122 of #RunStreak #SeenOnMyRun
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Pink streaks across the sky also reflected in the melted parts of Dow's lake.
A great blue heron stands on one leg a rock fluffed up to keep warm in the cold morning temperatures.
Dawn this morning was top notch. Plus one very feathery #SpotTheHeron, a very chatty female wood duck and geese honks for company. 👌
#SeenOnMyRun
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Not quite, hopefully
Ran 3.24 miles (37:37 || 11:36/mi) 61º with 65% humidity || Day 2121 of #RunStreak #SeenOnMyRun
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It's hump day 🐪
Ran 3.14 miles (36:18 || 11:33/mi) 61º with 60% humidity || Day 2120 of #RunStreak #SeenOnMyRun
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Happy Camper! First run over 3.1 miles in 112 days
Ran 4.04 miles (47:07 || 11:39/mi) 43º with 68% humidity || Day 2119 of #RunStreak #SeenOnMyRun
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No lion around on the day after Easter
Ran 3.13 miles (36:53 || 11:45/mi) 57º with 56% humidity || Day 2118 of #RunStreak #SeenOnMyRun
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Here's 'hopping' you had a great Easter
Ran 2.05 miles (24:23 || 11:53/mi) 62º with 40% humidity || Day 2117 of #RunStreak #SeenOnMyRun
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One of my favorite DC run views. #seenonmyrun
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Home sweet home
Ran 2.04 miles (25:09 || 12:19/mi) 52º with 43% humidity || Day 2116 of #RunStreak #SeenOnMyRun
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Two cormorants in the canal water
@1canoe2paddles.bsky.social
(If you look really closely you can see the little crest sticking up. 👌).
#SeenOnMyRun
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One turkey vulture and a v formation of Canada geese
Welcoming back the turkey vultures and moar geese and some common mergansers on my run. 😍
#SeenOnMyRun
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Final morning in paradise
Ran 2.12 miles (25:39 || 12:06/mi) 70º with 96% humidity || Day 2115 of #RunStreak #SeenOnMyRun
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Love is...
Ran 2.08 miles (25:02 || 12:01/mi) 71º with 98% humidity || Day 2114 of #RunStreak #SeenOnMyRun
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Wide open path
Ran 2.08 miles (26:03 || 12:29/mi) 75º with 80% humidity || Day 2113 of #RunStreak #SeenOnMyRun
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First morning in paradise
Ran 2.04 miles (24:59 || 12:14/mi) 74º with 80% humidity || Day 2112 of #RunStreak #SeenOnMyRun
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Bare and brown farm field in early spring under blue skies swept with clouds.
Finished week one of a new training block with a beautiful 20k. Most of the snow was gone, blue skies, and all the birds were out. Nine more weeks until another crack at 80k. Grateful to be grinding.
#Running #UltraRunning #GetOutside #Run #RunFar #LongRunDone #SeenOnMyRun
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Two Canada geese. One in the water with a yummy snack and the other standing in the snow preening with its little head buried under feathers.
Parliament hill. The Ottawa River in the foreground you can see where the ice is breaking up and cracking as the temperature warms.
Open waters mean more birbs in my life. But it also means I have to tack on an extra ten minutes for running and biking so I can stop and chat at them.
It's a rough life. 😃
#SeenOnMyRun
#SeenOnMyRide
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Foreshadowing of runway lights to paradise
Ran 2.06 miles (26:01 || 12:36/mi) 67º with 62% humidity || Day 2111 of #RunStreak #SeenOnMyRun
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Hear the flowers whistling with their tulips
Ran 2.03 miles (24:21 || 11:59/mi) 74º with 41% humidity || Day 2110 of #RunStreak #SeenOnMyRun
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One in the hand vs two on the Busch
Ran 2.31 miles (27:45 || 12:00/mi) 58º with 26% humidity || Day 2109 of #RunStreak #SeenOnMyRun
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Snow squall along the multi use pathway near Dow's lake
March is my runniversary and going into my 18th year at this Running thing I can confidently say it is my most complicated relationship. Love, hate, angst, tears, joy, the occasional vomit. It's needy and picky, but it also forces you to never be too serious.
There's nothing like it. 🩷
#SeenOnMyRun
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Not quite refreshing
Ran 2.03 miles (24:39 || 12:06/mi) 47º with 47% humidity || Day 2108 of #RunStreak #SeenOnMyRun
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Bloodroot blooms
Cutleaf toothwort blooms
Spring beauty blooms
Mayapples starting to sprout
Spring ephemerals showing off on my run today! #bloomscrolling #seenonmyrun #nativeplants
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One cool dude
Ran 2.06 miles (24:30 || 11:52/mi) 70º with 73% humidity || Day 2107 of #RunStreak #SeenOnMyRun
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A great blue heron stands in the melted canal water
Two great blue herons stand in the drained Patterson Creek.
Two herons stand in the grasses near the drainage pipe in Patterson Creek.
Me: "WELCOME BACK YOU BEAUTIES I MISSED YOU SO MUCH!"
Herons: not a peep.
Me: 😃😃😃
#SeenOnMyRun #SpotTheHeron
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come to me
Ran 3.23 miles (37:41 || 11:40/mi) 61º with 59% humidity || Day 2106 of #RunStreak #SeenOnMyRun
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I present: "a half glass empty"
Ran 3.16 miles (37:45 || 11:56/mi) 63º with 37% humidity || Day 2105 of #RunStreak #SeenOnMyRun
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