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Hashtag
#sexynegs
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Back out #running for some recovery miles. Garmin suggested 33minutes at 8min/km, but I was feeling ok, so this #uglymug did #sexynegs
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Today’s run #runningpunks and today I pushed hard to get under 26 mins for the 5k but also some #sexynegs
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So I’ve pushed it today #runningpunks and done my third run of the week. Managed to pull in some #sexynegs too while listening to the new Goldfinger album!
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First run of the year in the bag #runningpunks and it felt fine so pushed it a little harder and got some #sexynegs in there too!
Feels like recovery is going well!
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Right then #runningpunks that’s day 6 in the bag. A faster effort today and more #sexynegs too.
Need to decide on tomorrow, do I go for a run before or after playing football?
Today was powered by classic offspring !
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Day 5 of my running at least 5k per day for a week completed #runningpunks
My legs were very tired from all the running/walking & standing yesterday but somehow pushed for those #sexynegs so I’m happy, not that the photo shows it!
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Day 4 of running at least 5k a day for a week and an early morning run to the office #runningpunks with some #sexynegs too!
Went with the singles by The Bluetones ready for the gig tonight!
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Decided to do at least 5k each day for the full week #runningpunks and today was supposed to be a gentle one. Ended up going a bit fast and got my #sexynegs in.
Tunes from The Bluetones ready for Thursdays gig!
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Ok #runningpunks the plan was to keep that a slow lunchtime 5k. Started off well but then progressed into the old #sexynegs
Went with a random playlist which was fun!
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Been pushing that route over the last few weeks to try and get a sub 25 min 5k on it. Hard with the hills and strong winds today but with the tunes from Poppy in my ears, I did it #runningpunks and had some pretty #sexynegs in there too!
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Another run in the legs #runningpunks and more #sexynegs too. Still not feeling great so went down the hill and hammered it hard on the last few miles!
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Today’s lunchtime run #runningpunks I wanted to push for a fast 5k but really felt weak and tired. I did play football last night but still! Went for some classic #Radish in the ears and still achieved those #sexynegs
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Went for a hilly 5k run before starting work #runningpunks as I can get out running tonight. Brought back the #sexynegs on an uphill sprint finish!
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Run to the office this morning, was supposed to take it slow as I’m playing football later. Oops, had to get those #sexynegs in though #runningpunks
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Up for another run, this time to the office.
Pushed those #sexynegs too with help from The Clash! #runningpunks
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Went out for another lunchtime run #runningpunks and got more #sexynegs too! Powered by an amazing album from @Weezer too!
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Back for more punishment again #runningpunks but managed to get some #sexynegs in!
Powered by some Stiff Little Fingers too! Superb tunes!
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Been for a lunchtime run #runningpunks and hit those #sexynegs again going up and down the hill!
Not long now until the big one!
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Went for another run #runningpunks but it was supposed to be cloudy, yes you got that one wrong BBC weather! 5 miles but pushed for some #sexynegs which were a nightmare at the end!
Tunes from Skating Polly and Cauterize!
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Went for another lunch break run, just a short hilly 5k but it was far too hot. Really struggled but pushed to have some #sexynegs in there again #runningpunks !
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Such a hard run in the sun today #runningpunks but went for more hills and #sexynegs while powered by A!
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Went for a lunchtime run, went up the hill again which is a tough route, extended it too and got some more #sexynegs too %runningpunks
Yet another listen to the album of the year from Turnstile
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Went for a little 5k run #runningpunks but decided to do lots of hill laps, progressively getting faster! Good to see some #sexynegs again!
The heavens decided to start a monsoon as soon as I started too, typical!
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Vitamin D procured, but that has utterly horrible, yet somehow #SexyNegs.
Stereolab for ear candy...
#runningpunks
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Thursday 6k in the drizzle.
A surprise Garmin badge too.
Pigsx7 in the Shokz...
#runningpunks
#SexyNegs
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Honest, I'm happy with that as a solid after work 5k, despite the uphill pain on show in the photo.
Also, #SexyNegs !!!
Sounds from Amplifier...
#Runningpunks
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